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duck

Duck, raw, liver, domesticated

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Nutrition Facts
Portion Size44 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 227mg 76 %
Sodium 62mg 3 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 8.3g 17 %
Vitamin D mcg N/A
Calcium 4.8mg 0 %
Iron 13mg 72 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, liver, domesticated, calories by source


Duck, raw, liver, domesticated, percentiles

Duck, raw, liver, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5272.96 mcg586 %
  Retinol 5272.96 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]2.860 mg18 %
Pantothenic acid [Vitamin B5]2.721 mg54 %
Vitamin B6 0.334 mg26 %
Vitamin B12 [Cobalamin]23.76 mcg990 %
Folate, DFE [Vitamin B9]324.72 mcg81 %
  Folate, food 324.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 4.84 mg0 %
Copper, Cu 2.62 mg291 %
Iron, Fe 13.43 mg75 %
Magnesium, Mg 10.56 mg3 %
Manganese, Mn 0.114 mg5 %
Phosphorus, P 118.36 mg17 %
Potassium, K 101.20 mg2 %
Selenium, Se 29.48 mcg54 %
Sodium, Na 61.60 mg3 %
Zinc, Zn 1.35 mg12 %

Proteins and Aminoacids
Duck, raw, liver, domesticated, amino acids
NutrientAmount DV
Protein 8.25 g16 %
  Alanine 0.479 g
  Arginine 0.505 g
  Aspartic acid 0.784 g
  Cystine 0.111 g
  Glutamic acid 1.068 g
  Glycine 0.479 g
  Histidine 0.219 g31 %
  Isoleucine 0.438 g31 %
  Leucine 0.744 g27 %
  Lysine 0.624 g30 %
  Methionine 0.195 g
  Phenylalanine 0.410 g
  Proline 0.409 g
  Serine 0.355 g
  Threonine 0.367 g35 %
  Tryptophan 0.116 g41 %
  Tyrosine 0.290 g
  Valine 0.520 g29 %
  Phenylalanine + Tyrosine 0.7 g40 %
  Methionine + Cysteine 0.195 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.55 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.55 g

Fats and Fatty Acids
Duck, raw, liver, domesticated, fatty acids by type
NutrientAmount DV
Fat 2.042 g3 %
  Saturated fatty acids 0.634 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.352 g
    Octadecanoic acid 0.277 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.312 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 0.277 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 0.163 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 226.60 mg76 %

Other
NutrientAmount DV
Ash 0.58 g
Water 31.58 g

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Duck, raw, liver, domesticated contains 60 calories per 44 g serving. This serving contains 2 g of fat, 8.3 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, liver, domesticated contains 0.6 g of saturated fat and 227 mg of cholesterol per serving. 44 g of Duck, raw, liver, domesticated contains IU vitamin A, 2.0 mg of vitamin C and mcg of vitamin D as well as 13.43 mg of iron, 4.84 mg of calcium and 101 mg of potassium. Duck, raw, liver, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, liver, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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