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duck

Duck, raw, meat only, breast, wild

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Nutrition Facts
Portion Size73 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 2.2mg 0 %
Iron 3.3mg 18 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Duck, raw, meat only, breast, wild nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.68 mcg1 %
  Retinol 11.68 mcg
Thiamin [Vitamin B1]0.304 mg25 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]2.514 mg16 %
Pantothenic acid [Vitamin B5]0.562 mg11 %
Vitamin B6 0.460 mg35 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]18.25 mcg5 %
  Folate, food 18.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 2.19 mg0 %
Copper, Cu 0.241 mg27 %
Iron, Fe 3.29 mg18 %
Magnesium, Mg 16.06 mg4 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 135.78 mg19 %
Potassium, K 195.64 mg4 %
Selenium, Se 10.1 mcg18 %
Sodium, Na 41.61 mg2 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Duck, raw, meat only, breast, wild, amino acids
NutrientAmount DV
Protein 14.49 g29 %
  Alanine 0.918 g
  Arginine 0.925 g
  Aspartic acid 1.419 g
  Cystine 0.223 g
  Glutamic acid 2.267 g
  Glycine 0.812 g
  Histidine 0.383 g55 %
  Isoleucine 0.744 g53 %
  Leucine 1.224 g45 %
  Lysine 1.240 g59 %
  Methionine 0.392 g
  Phenylalanine 0.607 g
  Proline 0.712 g
  Serine 0.623 g
  Threonine 0.619 g59 %
  Tryptophan 0.201 g72 %
  Tyrosine 0.552 g
  Valine 0.758 g42 %
  Phenylalanine + Tyrosine 1.159 g66 %
  Methionine + Cysteine 0.392 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Duck, raw, meat only, breast, wild, fatty acids by type
NutrientAmount DV
Fat 3.10 g4 %
  Saturated fatty acids 0.964 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.504 g
    Octadecanoic acid 0.299 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.883 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 0.752 g
  Polyunsaturated fatty acids 0.423 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.372 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 56.21 mg19 %

Other
NutrientAmount DV
Ash 0.97 g
Water 55.12 g

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Duck, raw, meat only, breast, wild contains 90 calories per 73 g serving. This serving contains 3.1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat only, breast, wild contains 1 g of saturated fat and 56 mg of cholesterol per serving. 73 g of Duck, raw, meat only, breast, wild contains IU vitamin A, 4.5 mg of vitamin C and mcg of vitamin D as well as 3.29 mg of iron, 2.19 mg of calcium and 196 mg of potassium. Duck, raw, meat only, breast, wild belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, meat only, breast, wild nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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