Quail, raw, meat only, breast

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 123
% Daily Value
Total Fat 3g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 58mg 19 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin A 1 % Vitamin C 8 %
Calcium 1 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Quail, raw, meat only, breast, calories by source


Quail, raw, meat only, breast, percentiles
Badges: low carb

Product  Quail, raw, meat only, breast
Food Category  Poultry Products

Quail, raw, meat only, breast nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin8.200 mg51 %
Pantothenic acid0.787 mg8 %
Riboflavin0.243 mg14 %
Thiamin0.240 mg16 %
Vitamin A37.00 IU1 %
    Vitamin A, RAE11.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.530 mg26 %
Vitamin C5.1 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.433 mg22 %
Iron, Fe2.31 mg13 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.018 mg1 %
Phosphorus, P228.00 mg23 %
Potassium, K260.00 mg6 %
Selenium, Se18.8 mcg27 %
Sodium, Na55.00 mg2 %
Zinc, Zn2.70 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.59 g45 %
  Alanine1.392 g
  Arginine1.432 g
  Aspartic acid1.883 g
  Cystine0.394 g
  Glutamic acid2.928 g
  Glycine1.497 g
  Histidine0.857 g
  Isoleucine1.233 g88 %
  Leucine1.938 g71 %
  Lysine1.977 g94 %
  Methionine0.716 g68 %
  Phenylalanine0.980 g56 %
  Proline0.828 g
  Serine1.103 g
  Threonine1.131 g108 %
  Tryptophan0.354 g126 %
  Tyrosine1.048 g60 %
  Valine1.225 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Quail, raw, meat only, breast, fatty acids by type
NutrientAmount DV
Fat2.99 g5 %
  Saturated fatty acids0.870 g4 %
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid0.520 g
    Octadecanoic acid0.300 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.840 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.160 g
    Octadecenoic acid0.670 g
  Polyunsaturated fatty acids0.770 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid0.620 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol58.00 mg19 %

Other
NutrientAmount DV
Ash1.27 g
Water71.67 g

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Quail, raw, meat only, breast: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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