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Quail, raw, meat only, breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion105
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 49mg 16 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 2mg 11 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quail, raw, meat only, breast, calories by source

Quail, raw, meat only, breast, percentiles
Badges: low carb

Quail, raw, meat only, breast nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]6.970 mg44 %
Pantothenic acid [Vitamin B5]0.669 mg13 %
Vitamin B6 0.451 mg35 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %

NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.37 mg41 %
Iron, Fe 1.96 mg11 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 193.80 mg28 %
Potassium, K 221.00 mg5 %
Selenium, Se 15.98 mcg29 %
Sodium, Na 46.75 mg2 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
Quail, raw, meat only, breast, amino acids
NutrientAmount DV
Protein 19.20 g38 %
  Alanine 1.183 g
  Arginine 1.217 g
  Aspartic acid 1.601 g
  Cystine 0.335 g
  Glutamic acid 2.489 g
  Glycine 1.272 g
  Histidine 0.728 g104 %
  Isoleucine 1.048 g75 %
  Leucine 1.647 g60 %
  Lysine 1.680 g80 %
  Methionine 0.609 g
  Phenylalanine 0.833 g
  Proline 0.704 g
  Serine 0.938 g
  Threonine 0.961 g92 %
  Tryptophan 0.301 g107 %
  Tyrosine 0.891 g
  Valine 1.041 g57 %
  Phenylalanine + Tyrosine 1.724 g99 %
  Methionine + Cysteine 0.609 g58 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Quail, raw, meat only, breast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.542 g3 %
  Saturated fatty acids 0.740 g4 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.442 g
    Octadecanoic acid 0.255 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.714 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 0.570 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.527 g
    Octadecatrienoic acid 0.017 g

NutrientAmount DV
Cholesterol 49.30 mg16 %

NutrientAmount DV
Ash 1.08 g
Water 60.92 g

Foods related to quail, raw, meat only, breast

Quail, raw, meat only, breast contains 105 calories per 85 g serving. This serving contains 2.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat only, breast contains 0.7 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Quail, raw, meat only, breast contains IU vitamin A, 4.3 mg of vitamin C and mcg of vitamin D as well as 1.96 mg of iron, 8.50 mg of calcium and 221 mg of potassium. Quail, raw, meat only, breast belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Quail, raw, meat only, breast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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