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Canada Goose, raw, skinless, breast meat only

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Nutrition Facts
Portion Size85 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 68mg 23 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 3.40mg 0 %
Iron 5.02mg 28 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Canada Goose, raw, skinless, breast meat only, calories by source


Canada Goose, raw, skinless, breast meat only, percentiles
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Canada Goose, raw, skinless, breast meat only nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.241 mg20 %
Riboflavin [Vitamin B2]1.295 mg100 %
Niacin [Vitamin B3]5.576 mg35 %
Vitamin B6 0.915 mg70 %
Vitamin B12 [Cobalamin]3.48 mcg145 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.48 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.377 mg42 %
Iron, Fe 5.02 mg28 %
Magnesium, Mg 24.65 mg6 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 217.60 mg31 %
Potassium, K 285.60 mg6 %
Sodium, Na 42.50 mg2 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.66 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Canada Goose, raw, skinless, breast meat only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.20 g4.76

NutrientAmount DV
Fat 3.42 g4 %
  Saturated fatty acids 0.518 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.694 g
    Cis-hexadecenoic acid 0.050 g
    Cis-octadecenoic acid 0.633 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.639 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.295 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.193 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.16 g

Foods related to canada goose, raw, skinless, breast meat only

 
 
 
 
 
Canada Goose, raw, skinless, breast meat only contains 113 calories per 85 g serving. One serving contains 3.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canada Goose, raw, skinless, breast meat only contains 0.5 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Canada Goose, raw, skinless, breast meat only contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 5.02 mg of iron, 3.40 mg of calcium and 286 mg of potassium. Canada Goose, raw, skinless, breast meat only belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Canada Goose, raw, skinless, breast meat only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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