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Goose, raw, meat only, domesticated

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Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 71mg 24 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 2.2mg 12 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Goose, raw, meat only, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]3.636 mg23 %
Pantothenic acid [Vitamin B5]1.677 mg34 %
Vitamin B6 0.544 mg42 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
Folate, DFE [Vitamin B9]26.35 mcg7 %
  Folate, food 26.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 11.05 mg1 %
Copper, Cu 0.260 mg29 %
Iron, Fe 2.18 mg12 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 265.20 mg38 %
Potassium, K 357.00 mg8 %
Selenium, Se 14.3 mcg26 %
Sodium, Na 73.95 mg3 %
Zinc, Zn 1.99 mg18 %

Proteins and Aminoacids
Goose, raw, meat only, domesticated, amino acids
NutrientAmount DV
Protein 19.34 g39 %
  Alanine 1.225 g
  Arginine 1.234 g
  Aspartic acid 1.894 g
  Cystine 0.297 g
  Glutamic acid 3.026 g
  Glycine 1.083 g
  Histidine 0.511 g73 %
  Isoleucine 0.993 g71 %
  Leucine 1.634 g60 %
  Lysine 1.655 g79 %
  Methionine 0.523 g
  Phenylalanine 0.811 g
  Proline 0.949 g
  Serine 0.832 g
  Threonine 0.826 g79 %
  Tryptophan 0.269 g96 %
  Tyrosine 0.736 g
  Valine 1.011 g56 %
  Phenylalanine + Tyrosine 1.547 g88 %
  Methionine + Cysteine 0.523 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Goose, raw, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat 6.06 g8 %
  Saturated fatty acids 2.372 g12 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.250 g
    Octadecanoic acid 0.782 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 1.573 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 1.343 g
  Polyunsaturated fatty acids 0.765 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.680 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Ash 0.94 g
Water 58.05 g

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Goose, raw, meat only, domesticated contains 137 calories per 85 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, meat only, domesticated contains 2.4 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Goose, raw, meat only, domesticated contains IU vitamin A, 6.1 mg of vitamin C and mcg of vitamin D as well as 2.18 mg of iron, 11.05 mg of calcium and 357 mg of potassium. Goose, raw, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, meat only, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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