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Goose, raw, meat and skin, domesticated
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||315|
|% Daily Value *|
|Total Fat 29g
| Saturated Fat 8.3g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Goose, raw, meat and skin, domesticated nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||10.20 mg||1 %|
|Copper, Cu ||0.23 mg||26 %|
|Iron, Fe ||2.12 mg||12 %|
|Magnesium, Mg ||15.30 mg||4 %|
|Manganese, Mn ||0.017 mg||1 %|
|Phosphorus, P ||198.90 mg||28 %|
|Potassium, K ||261.80 mg||6 %|
|Selenium, Se ||12.24 mcg||22 %|
|Sodium, Na ||62.05 mg||3 %|
|Zinc, Zn ||1.46 mg||13 %|
Foods related to goose, raw, meat and skin, domesticated
|Goose, raw, meat and skin, domesticated contains 315 calories per 85 g serving. This serving contains 29 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, meat and skin, domesticated contains 8.3 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Goose, raw, meat and skin, domesticated contains IU vitamin A, 3.6 mg of vitamin C and mcg of vitamin D as well as 2.12 mg of iron, 10.20 mg of calcium and 262 mg of potassium. Goose, raw, meat and skin, domesticated belong to 'Poultry Products' food category. |
Goose, raw, meat and skin, domesticated nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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