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Goose, raw, meat and skin, domesticated

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Nutrition Facts
Portion Size85 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 8.3g 42 %
Cholesterol 68mg 23 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 13g 26 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, raw, meat and skin, domesticated, calories by source


Goose, raw, meat and skin, domesticated, percentiles
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Goose, raw, meat and skin, domesticated nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.208 mg16 %
Niacin [Vitamin B3]3.067 mg19 %
Pantothenic acid [Vitamin B5]1.100 mg22 %
Vitamin B6 0.331 mg19 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.23 mg26 %
Iron 2.12 mg12 %
Magnesium 15.30 mg4 %
Manganese 0.017 mg1 %
Phosphorus 198.90 mg16 %
Potassium 261.80 mg6 %
Selenium 12.24 mcg22 %
Sodium 62.05 mg3 %
Zinc 1.46 mg13 %

Proteins and Aminoacids
Goose, raw, meat and skin, domesticated, amino acids
NutrientAmount DV
Protein 13.48 g27 %
  Alanine 0.830 g
  Arginine 0.839 g
  Aspartic acid 1.212 g
  Cystine 0.210 g
  Glutamic acid 2.004 g
  Glycine 0.854 g
  Histidine 0.376 g33 %
  Isoleucine 0.634 g41 %
  Leucine 1.131 g33 %
  Lysine 1.066 g34 %
  Methionine 0.326 g
  Phenylalanine 0.565 g
  Proline 0.651 g
  Serine 0.537 g
  Threonine 0.602 g37 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.432 g
  Valine 0.660 g34 %
  Phenylalanine + Tyrosine 0.997 g37 %
  Methionine + Cysteine 0.326 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Goose, raw, meat and skin, domesticated, fatty acids by type
NutrientAmount DV
Fat 28.577 g37 %
  Saturated fatty acids 8.313 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 5.907 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.981 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 15.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.833 g
    Octadecenoic acid 14.178 g
  Polyunsaturated fatty acids 3.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.839 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Water 42.21 g

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Goose, raw, meat and skin, domesticated contains 315 calories per 85 g serving. This serving contains 29 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, meat and skin, domesticated contains 8.3 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Goose, raw, meat and skin, domesticated contains 14.45 mcg vitamin A, 3.6 mg vitamin C as well as 2.12 mg of iron, 10.20 mg of calcium, 262 mg of potassium. Goose, raw, meat and skin, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, meat and skin, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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