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duck

Duck, raw, meat and skin, wild

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Nutrition Facts
Portion Size85 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.3g 22 %
Cholesterol 68mg 23 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 4.25mg 0 %
Iron 3.54mg 20 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Duck, raw, meat and skin, wild nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Retinol 22.10 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]2.819 mg18 %
Pantothenic acid [Vitamin B5]0.596 mg12 %
Vitamin B6 0.451 mg35 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.265 mg29 %
Iron, Fe 3.54 mg20 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 142.80 mg20 %
Potassium, K 211.65 mg5 %
Selenium, Se 10.9 mcg20 %
Sodium, Na 47.60 mg2 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Duck, raw, meat and skin, wild, amino acids
NutrientAmount DV
Protein 14.81 g30 %
  Alanine 0.951 g
  Arginine 0.955 g
  Aspartic acid 1.443 g
  Cystine 0.229 g
  Glutamic acid 2.292 g
  Glycine 0.906 g
  Histidine 0.386 g55 %
  Isoleucine 0.746 g53 %
  Leucine 1.232 g45 %
  Lysine 1.248 g59 %
  Methionine 0.395 g
  Phenylalanine 0.615 g
  Proline 0.760 g
  Serine 0.636 g
  Threonine 0.627 g60 %
  Tryptophan 0.201 g72 %
  Tyrosine 0.552 g
  Valine 0.767 g42 %
  Phenylalanine + Tyrosine 1.167 g67 %
  Methionine + Cysteine 0.395 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Duck, raw, meat and skin, wild, fatty acids by type
NutrientAmount DV
Fat 12.92 g17 %
  Saturated fatty acids 4.284 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.958 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.080 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 5.780 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.518 g
    Octadecenoic acid 5.151 g
  Polyunsaturated fatty acids 1.717 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.573 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Water 56.54 g

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Duck, raw, meat and skin, wild contains 179 calories per 85 g serving. One serving contains 13 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat and skin, wild contains 4.3 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Duck, raw, meat and skin, wild contains IU vitamin A, 4.4 mg of vitamin C and mcg of vitamin D as well as 3.54 mg of iron, 4.25 mg of calcium and 212 mg of potassium. Duck, raw, meat and skin, wild belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, meat and skin, wild nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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