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duck

Duck, raw, meat and skin, wild

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Nutrition Facts
Serving Size100 g
Amount Per Serving211
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g 25 %
Cholesterol 80mg 27 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 5.00mg 0 %
Iron 4.16mg 23 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Duck, raw, meat and skin, wild, calories by source


Duck, raw, meat and skin, wild, percentiles
Badges: low carb

Duck, raw, meat and skin, wild nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE21.00 mcg5 %
    Folate, food21.00 mcg
    Folic acid0.00 mcg
Niacin3.317 mg21 %
Pantothenic acid0.701 mg14 %
Riboflavin0.269 mg21 %
Thiamin0.351 mg29 %
Vitamin A, RAE26.00 mcg3 %
  Retinol26.00 mcg
Vitamin B120.65 mcg27 %
Vitamin B60.530 mg41 %
Vitamin C5.2 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.312 mg35 %
Iron, Fe4.16 mg23 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.019 mg1 %
Phosphorus, P168.00 mg24 %
Potassium, K249.00 mg5 %
Selenium, Se12.8 mcg23 %
Sodium, Na56.00 mg2 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.42 g35 %
  Alanine1.119 g
  Arginine1.124 g
  Aspartic acid1.698 g
  Cystine0.269 g
  Glutamic acid2.697 g
  Glycine1.066 g
  Histidine0.454 g65 %
  Isoleucine0.878 g63 %
  Leucine1.449 g53 %
  Lysine1.468 g70 %
  Methionine0.465 g
  Phenylalanine0.723 g
  Proline0.894 g
  Serine0.748 g
  Threonine0.738 g70 %
  Tryptophan0.237 g85 %
  Tyrosine0.650 g
  Valine0.902 g50 %
  Phenylalanine + Tyrosine1.373 g78 %
  Methionine + Cysteine0.465 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Duck, raw, meat and skin, wild, fatty acids by type
NutrientAmount DV
Fat15.20 g19 %
  Saturated fatty acids5.040 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.040 g
    Hexadecanoic acid3.480 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.270 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids6.800 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.130 g
    Hexadecenoic acid0.610 g
    Octadecenoic acid6.060 g
  Polyunsaturated fatty acids2.020 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.850 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.170 g

Sterols
NutrientAmount DV
Cholesterol80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.16 g
Water66.52 g

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Duck, raw, meat and skin, wild contains 211 calories per 100 g serving. One serving contains 15 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat and skin, wild contains 5 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Duck, raw, meat and skin, wild contains 88.00 IU vitamin A, 5.2 mg of vitamin C and mcg of vitamin D as well as 4.16 mg of iron, 5.00 mg of calcium and 249 mg of potassium. Duck, raw, meat and skin, wild belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Duck, raw, meat and skin, wild, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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