Printed from https://www.nutritionvalue.org
duck

Duck, roasted, cooked, meat and skin, domesticated

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 14g 70 %
Cholesterol 118mg 39 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 3.8mg 21 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Duck, roasted, cooked, meat and skin, domesticated, calories by source


Duck, roasted, cooked, meat and skin, domesticated, percentiles
Badges: low carb

Duck, roasted, cooked, meat and skin, domesticated nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.20 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 88.20 mcg
Thiamin [Vitamin B1]0.244 mg20 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]6.755 mg42 %
Pantothenic acid [Vitamin B5]1.537 mg31 %
Vitamin B6 0.252 mg19 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.8 mg
Choline 70.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.40 mg1 %
Copper, Cu 0.32 mg36 %
Iron, Fe 3.78 mg21 %
Magnesium, Mg 22.40 mg6 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 218.40 mg31 %
Potassium, K 285.60 mg6 %
Selenium, Se 28.00 mcg51 %
Sodium, Na 82.60 mg4 %
Zinc, Zn 2.60 mg24 %

Proteins and Aminoacids
Duck, roasted, cooked, meat and skin, domesticated, amino acids
NutrientAmount DV
Protein 26.59 g53 %
  Alanine 1.820 g
  Arginine 1.798 g
  Aspartic acid 2.540 g
  Cystine 0.419 g
  Glutamic acid 3.917 g
  Glycine 2.274 g
  Histidine 0.647 g92 %
  Isoleucine 1.221 g87 %
  Leucine 2.051 g75 %
  Lysine 2.080 g99 %
  Methionine 0.665 g
  Phenylalanine 1.053 g
  Proline 1.641 g
  Serine 1.126 g
  Threonine 1.082 g103 %
  Tryptophan 0.325 g116 %
  Tyrosine 0.896 g
  Valine 1.313 g72 %
  Phenylalanine + Tyrosine 1.949 g111 %
  Methionine + Cysteine 0.665 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Duck, roasted, cooked, meat and skin, domesticated, fatty acids by type
NutrientAmount DV
Fat 39.690 g51 %
  Saturated fatty acids 13.538 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 9.520 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.402 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 18.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.364 g
    Hexadecenoic acid 1.554 g
    Octadecenoic acid 16.128 g
  Polyunsaturated fatty acids 5.110 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.58 g

Foods related to duck, roasted, cooked, meat and skin, domesticated

 
 
 
 
 
Duck, roasted, cooked, meat and skin, domesticated contains 472 calories per 140 g serving. This serving contains 40 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, meat and skin, domesticated contains 14 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Duck, roasted, cooked, meat and skin, domesticated contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 3.78 mg of iron, 15.40 mg of calcium and 286 mg of potassium. Duck, roasted, cooked, meat and skin, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Duck, roasted, cooked, meat and skin, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved