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duck

Duck, roasted, cooked, meat and skin, domesticated

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Nutrition Facts
Portion Size140 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 14g 70 %
Cholesterol 118mg 39 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 3.8mg 21 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, roasted, cooked, meat and skin, domesticated nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.20 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 88.20 mcg
Thiamin [Vitamin B1]0.244 mg20 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]6.755 mg42 %
Pantothenic acid [Vitamin B5]1.537 mg31 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.8 mg
Choline 70.6 mg13 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.32 mg36 %
Iron 3.78 mg21 %
Magnesium 22.40 mg5 %
Manganese 0.027 mg1 %
Phosphorus 218.40 mg17 %
Potassium 285.60 mg6 %
Selenium 28.00 mcg51 %
Sodium 82.60 mg4 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.59 g53 %
  Alanine 1.820 g
  Arginine 1.798 g
  Aspartic acid 2.540 g
  Cystine 0.419 g
  Glutamic acid 3.917 g
  Glycine 2.274 g
  Histidine 0.647 g57 %
  Isoleucine 1.221 g79 %
  Leucine 2.051 g60 %
  Lysine 2.080 g67 %
  Methionine 0.665 g
  Phenylalanine 1.053 g
  Proline 1.641 g
  Serine 1.126 g
  Threonine 1.082 g66 %
  Tryptophan 0.325 g80 %
  Tyrosine 0.896 g
  Valine 1.313 g67 %
  Phenylalanine + Tyrosine 1.949 g72 %
  Methionine + Cysteine 0.665 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.690 g51 %
  Saturated fatty acids 13.538 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 9.520 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.402 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 18.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.364 g
    Hexadecenoic acid 1.554 g
    Octadecenoic acid 16.128 g
  Polyunsaturated fatty acids 5.110 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.58 g

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Duck, roasted, cooked, meat and skin, domesticated contains 472 calories per 140 g serving. This serving contains 40 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, meat and skin, domesticated contains 14 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Duck, roasted, cooked, meat and skin, domesticated contains 88.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.78 mg of iron, 15.40 mg of calcium, 286 mg of potassium. Duck, roasted, cooked, meat and skin, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, roasted, cooked, meat and skin, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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