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duck

Duck, raw, meat and skin, domesticated

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Nutrition Facts
Portion Size85 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 11g 55 %
Cholesterol 65mg 22 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.8g 20 %
Vitamin D 0.6mcg 3 %
Calcium 9.4mg 1 %
Iron 2mg 11 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, meat and skin, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.50 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]3.344 mg21 %
Pantothenic acid [Vitamin B5]0.808 mg16 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.59 mcg3 %
Vitamin E (alpha-tocopherol) 0.59 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.7 mg
Choline 26.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 2.04 mg11 %
Magnesium, Mg 12.75 mg3 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 118.15 mg17 %
Potassium, K 177.65 mg4 %
Selenium, Se 10.54 mcg19 %
Sodium, Na 53.55 mg2 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
Duck, raw, meat and skin, domesticated, amino acids
NutrientAmount DV
Protein 9.77 g20 %
  Alanine 0.660 g
  Arginine 0.655 g
  Aspartic acid 0.937 g
  Cystine 0.153 g
  Glutamic acid 1.453 g
  Glycine 0.789 g
  Histidine 0.241 g34 %
  Isoleucine 0.456 g33 %
  Leucine 0.765 g28 %
  Lysine 0.775 g37 %
  Methionine 0.247 g
  Phenylalanine 0.390 g
  Proline 0.583 g
  Serine 0.415 g
  Threonine 0.400 g38 %
  Tryptophan 0.122 g44 %
  Tyrosine 0.336 g
  Valine 0.487 g27 %
  Phenylalanine + Tyrosine 0.726 g41 %
  Methionine + Cysteine 0.247 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Duck, raw, meat and skin, domesticated, fatty acids by type
NutrientAmount DV
Fat 33.439 g43 %
  Saturated fatty acids 11.237 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 8.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.720 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 15.887 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.340 g
    Hexadecenoic acid 1.309 g
    Octadecenoic acid 14.220 g
  Polyunsaturated fatty acids 4.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.987 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.23 g

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Duck, raw, meat and skin, domesticated contains 343 calories per 85 g serving. This serving contains 33 g of fat, 9.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat and skin, domesticated contains 11 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Duck, raw, meat and skin, domesticated contains IU vitamin A, 2.4 mg of vitamin C and 0.59 mcg of vitamin D as well as 2.04 mg of iron, 9.35 mg of calcium and 178 mg of potassium. Duck, raw, meat and skin, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, meat and skin, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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