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Squab, raw, meat and skin, (pigeon)

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Nutrition Facts
Portion Size85 g
Amount Per Portion250
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.2g 36 %
Cholesterol 81mg 27 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 3mg 17 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat and skin, (pigeon), calories by source

Squab, raw, meat and skin, (pigeon), percentiles
Badges: low carb

Squab, raw, meat and skin, (pigeon) nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 62.05 mcg7 %
  Retinol 62.05 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]5.139 mg32 %
Pantothenic acid [Vitamin B5]0.646 mg13 %
Vitamin B6 0.349 mg27 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

NutrientAmount DV
Calcium, Ca 10.20 mg1 %
Copper, Cu 0.37 mg41 %
Iron, Fe 3.01 mg17 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 210.80 mg30 %
Potassium, K 169.15 mg4 %
Selenium, Se 11.30 mcg21 %
Sodium, Na 45.90 mg2 %
Zinc, Zn 1.87 mg17 %

Proteins and Aminoacids
Squab, raw, meat and skin, (pigeon), amino acids
NutrientAmount DV
Protein 15.70 g31 %
  Alanine 1.015 g
  Arginine 1.028 g
  Aspartic acid 1.323 g
  Cystine 0.272 g
  Glutamic acid 2.021 g
  Glycine 1.267 g
  Histidine 0.550 g79 %
  Isoleucine 0.802 g57 %
  Leucine 1.280 g47 %
  Lysine 1.306 g62 %
  Methionine 0.469 g
  Phenylalanine 0.657 g
  Proline 0.713 g
  Serine 0.746 g
  Threonine 0.751 g72 %
  Tryptophan 0.228 g81 %
  Tyrosine 0.671 g
  Valine 0.822 g45 %
  Phenylalanine + Tyrosine 1.328 g76 %
  Methionine + Cysteine 0.469 g45 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Squab, raw, meat and skin, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 20.230 g26 %
  Saturated fatty acids 7.165 g36 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.071 g
    Octadecanoic acid 2.287 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 8.262 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.950 g
    Octadecenoic acid 5.321 g
  Polyunsaturated fatty acids 2.609 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.060 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 2.269 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 80.75 mg27 %

NutrientAmount DV
Ash 1.19 g
Water 48.11 g

Foods related to squab, raw, meat and skin, (pigeon)

Squab, raw, meat and skin, (pigeon) contains 250 calories per 85 g serving. This serving contains 20 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat and skin, (pigeon) contains 7.2 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Squab, raw, meat and skin, (pigeon) contains IU vitamin A, 4.4 mg of vitamin C and mcg of vitamin D as well as 3.01 mg of iron, 10.20 mg of calcium and 169 mg of potassium. Squab, raw, meat and skin, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat and skin, (pigeon) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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