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Squab, raw, meat and skin, (pigeon)

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Nutrition Facts
Portion Size85 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.2g 36 %
Cholesterol 81mg 27 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 10mg 1 %
Iron 3mg 17 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat and skin, (pigeon) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.05 mcg7 %
  Retinol 62.05 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]5.139 mg32 %
Pantothenic acid [Vitamin B5]0.646 mg13 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.37 mg41 %
Iron 3.01 mg17 %
Magnesium 18.70 mg4 %
Manganese 0.016 mg1 %
Phosphorus 210.80 mg17 %
Potassium 169.15 mg4 %
Selenium 11.30 mcg21 %
Sodium 45.90 mg2 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.70 g31 %
  Alanine 1.015 g
  Arginine 1.028 g
  Aspartic acid 1.323 g
  Cystine 0.272 g
  Glutamic acid 2.021 g
  Glycine 1.267 g
  Histidine 0.550 g48 %
  Isoleucine 0.802 g52 %
  Leucine 1.280 g37 %
  Lysine 1.306 g42 %
  Methionine 0.469 g
  Phenylalanine 0.657 g
  Proline 0.713 g
  Serine 0.746 g
  Threonine 0.751 g46 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.671 g
  Valine 0.822 g42 %
  Phenylalanine + Tyrosine 1.328 g49 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 20.230 g26 %
  Saturated fatty acids 7.165 g36 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.071 g
    Octadecanoic acid 2.287 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 8.262 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.950 g
    Octadecenoic acid 5.321 g
  Polyunsaturated fatty acids 2.609 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.060 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 2.269 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 80.75 mg27 %

Other
NutrientAmount DV
Ash 1.19 g
Water 48.11 g

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Squab, raw, meat and skin, (pigeon) contains 250 calories per 85 g serving. This serving contains 20 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat and skin, (pigeon) contains 7.2 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Squab, raw, meat and skin, (pigeon) contains 62.05 mcg vitamin A, 4.4 mg vitamin C as well as 3.01 mg of iron, 10.20 mg of calcium, 169 mg of potassium. Squab, raw, meat and skin, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat and skin, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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