Printed from

Squab, raw, meat only, (pigeon)

Select portion size:
Nutrition Facts
Portion Size251 g
Amount Per Portion356
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.9g 25 %
Cholesterol 226mg 75 %
Sodium 128mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 44g 88 %
Calcium 33mg 3 %
Iron 11mg 61 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Squab, raw, meat only, (pigeon) nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook squab) (251 g)

NutrientAmount DV
Vitamin A, RAE 70.28 mcg8 %
  Retinol 70.28 mcg
Thiamin [Vitamin B1]0.710 mg59 %
Riboflavin [Vitamin B2]0.715 mg55 %
Niacin [Vitamin B3]17.219 mg108 %
Pantothenic acid [Vitamin B5]1.975 mg40 %
Vitamin B6 1.330 mg78 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
Folate, DFE [Vitamin B9]17.57 mcg4 %
  Folate, food 17.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %

NutrientAmount DV
Calcium 32.63 mg3 %
Copper 1.49 mg166 %
Iron 11.32 mg63 %
Magnesium 62.75 mg15 %
Manganese 0.048 mg2 %
Phosphorus 770.57 mg62 %
Potassium 594.87 mg13 %
Selenium 33.88 mcg62 %
Sodium 128.01 mg6 %
Zinc 6.78 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.92 g88 %
  Alanine 2.706 g
  Arginine 2.784 g
  Aspartic acid 3.662 g
  Cystine 0.766 g
  Glutamic acid 5.693 g
  Glycine 2.909 g
  Histidine 1.667 g146 %
  Isoleucine 2.397 g155 %
  Leucine 3.768 g110 %
  Lysine 3.845 g124 %
  Methionine 1.391 g
  Phenylalanine 1.905 g
  Proline 1.609 g
  Serine 2.144 g
  Threonine 2.199 g135 %
  Tryptophan 0.688 g169 %
  Tyrosine 2.038 g
  Valine 2.382 g122 %
  Phenylalanine + Tyrosine 3.943 g146 %
  Methionine + Cysteine 1.391 g90 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 18.825 g24 %
  Saturated fatty acids 4.920 g25 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.560 g
    Octadecanoic acid 2.334 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 6.677 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.753 g
    Octadecenoic acid 5.949 g
  Polyunsaturated fatty acids 4.016 g
    Docosahexaenoic n-3 acid (DHA) 0.075 g
    Docosapentaenoic n-3 acid (DPA) 0.226 g
    Eicosapentaenoic n-3 acid (EPA) 0.025 g
    Eicosatetraenoic acid 0.552 g
    Octadecadienoic acid 2.585 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 225.90 mg75 %

NutrientAmount DV
Ash 2.94 g
Water 182.73 g

Foods related to squab, raw, meat only, (pigeon)

Squab, raw, meat only, (pigeon) contains 356 calories per 251 g serving. This serving contains 19 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 4.9 g of saturated fat and 226 mg of cholesterol per serving. 251 g of Squab, raw, meat only, (pigeon) contains 70.28 mcg vitamin A, 18.1 mg vitamin C as well as 11.32 mg of iron, 32.63 mg of calcium, 595 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Squab, raw, meat only, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved