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Squab, raw, meat only, (pigeon)

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Nutrition Facts
Serving Size100 g
Amount Per Serving142
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 4.51mg 25 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squab, raw, meat only, (pigeon), calories by source


Squab, raw, meat only, (pigeon), percentiles
Badges: low carb

Squab, raw, meat only, (pigeon) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin6.860 mg43 %
Pantothenic acid0.787 mg16 %
Riboflavin0.285 mg22 %
Thiamin0.283 mg24 %
Vitamin A, RAE28.00 mcg3 %
  Retinol28.00 mcg
Vitamin B120.47 mcg20 %
Vitamin B60.530 mg41 %
Vitamin C7.2 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.594 mg66 %
Iron, Fe4.51 mg25 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P307.00 mg44 %
Potassium, K237.00 mg5 %
Selenium, Se13.5 mcg25 %
Sodium, Na51.00 mg2 %
Zinc, Zn2.70 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.50 g35 %
  Alanine1.078 g
  Arginine1.109 g
  Aspartic acid1.459 g
  Cystine0.305 g
  Glutamic acid2.268 g
  Glycine1.159 g
  Histidine0.664 g95 %
  Isoleucine0.955 g68 %
  Leucine1.501 g55 %
  Lysine1.532 g73 %
  Methionine0.554 g
  Phenylalanine0.759 g
  Proline0.641 g
  Serine0.854 g
  Threonine0.876 g83 %
  Tryptophan0.274 g98 %
  Tyrosine0.812 g
  Valine0.949 g52 %
  Phenylalanine + Tyrosine1.571 g90 %
  Methionine + Cysteine0.554 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Squab, raw, meat only, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat7.50 g10 %
  Saturated fatty acids1.960 g10 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.020 g
    Octadecanoic acid0.930 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids2.660 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.300 g
    Octadecenoic acid2.370 g
  Polyunsaturated fatty acids1.600 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.09 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.220 g
    Octadecadienoic acid1.030 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol90.00 mg30 %

Other
NutrientAmount DV
Ash1.17 g
Water72.80 g

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Squab, raw, meat only, (pigeon) contains 142 calories per 100 g serving. One serving contains 7.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 2 g of saturated fat and 90 mg of cholesterol per serving. 100 g of Squab, raw, meat only, (pigeon) contains 94.00 IU vitamin A, 7.2 mg of vitamin C and mcg of vitamin D as well as 4.51 mg of iron, 13.00 mg of calcium and 237 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Squab, raw, meat only, (pigeon), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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