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Squab, raw, meat only, (pigeon)

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Nutrition Facts
Portion Size251 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.9g 25 %
Cholesterol 226mg 75 %
Sodium 128mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 44g 88 %
Vitamin D mcg N/A
Calcium 33mg 3 %
Iron 11mg 61 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat only, (pigeon), calories by source


Squab, raw, meat only, (pigeon), percentiles
Badges: low carb, low fat

Squab, raw, meat only, (pigeon) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.28 mcg8 %
  Retinol 70.28 mcg
Thiamin [Vitamin B1]0.710 mg59 %
Riboflavin [Vitamin B2]0.715 mg55 %
Niacin [Vitamin B3]17.219 mg108 %
Pantothenic acid [Vitamin B5]1.975 mg40 %
Vitamin B6 1.330 mg102 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
Folate, DFE [Vitamin B9]17.57 mcg4 %
  Folate, food 17.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 32.63 mg3 %
Copper, Cu 1.49 mg166 %
Iron, Fe 11.32 mg63 %
Magnesium, Mg 62.75 mg16 %
Manganese, Mn 0.048 mg2 %
Phosphorus, P 770.57 mg110 %
Potassium, K 594.87 mg13 %
Selenium, Se 33.88 mcg62 %
Sodium, Na 128.01 mg6 %
Zinc, Zn 6.78 mg62 %

Proteins and Aminoacids
Squab, raw, meat only, (pigeon), amino acids
NutrientAmount DV
Protein 43.92 g88 %
  Alanine 2.706 g
  Arginine 2.784 g
  Aspartic acid 3.662 g
  Cystine 0.766 g
  Glutamic acid 5.693 g
  Glycine 2.909 g
  Histidine 1.667 g238 %
  Isoleucine 2.397 g171 %
  Leucine 3.768 g138 %
  Lysine 3.845 g183 %
  Methionine 1.391 g
  Phenylalanine 1.905 g
  Proline 1.609 g
  Serine 2.144 g
  Threonine 2.199 g209 %
  Tryptophan 0.688 g246 %
  Tyrosine 2.038 g
  Valine 2.382 g131 %
  Phenylalanine + Tyrosine 3.943 g225 %
  Methionine + Cysteine 1.391 g132 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Squab, raw, meat only, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 18.825 g24 %
  Saturated fatty acids 4.920 g25 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.560 g
    Octadecanoic acid 2.334 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 6.677 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.753 g
    Octadecenoic acid 5.949 g
  Polyunsaturated fatty acids 4.016 g
    Docosahexaenoic n-3 acid (DHA) 0.075 g
    Docosapentaenoic n-3 acid (DPA) 0.226 g
    Eicosapentaenoic n-3 acid (EPA) 0.025 g
    Eicosatetraenoic acid 0.552 g
    Octadecadienoic acid 2.585 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 225.90 mg75 %

Other
NutrientAmount DV
Ash 2.94 g
Water 182.73 g

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Squab, raw, meat only, (pigeon) contains 356 calories per 251 g serving. This serving contains 19 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat only, (pigeon) contains 4.9 g of saturated fat and 226 mg of cholesterol per serving. 251 g of Squab, raw, meat only, (pigeon) contains IU vitamin A, 18.1 mg of vitamin C and mcg of vitamin D as well as 11.32 mg of iron, 32.63 mg of calcium and 595 mg of potassium. Squab, raw, meat only, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat only, (pigeon) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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