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Guinea hen, raw, meat only

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Nutrition Facts
Portion Size85 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 54mg 18 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guinea hen, raw, meat only, percentiles
Badges: low carb

Guinea hen, raw, meat only nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]7.465 mg47 %
Pantothenic acid [Vitamin B5]0.796 mg16 %
Vitamin B6 0.399 mg31 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 143.65 mg21 %
Potassium, K 187.00 mg4 %
Selenium, Se 14.88 mcg27 %
Sodium, Na 58.65 mg3 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
Guinea hen, raw, meat only, amino acids
NutrientAmount DV
Protein 17.54 g35 %
  Alanine 0.957 g
  Arginine 1.058 g
  Aspartic acid 1.564 g
  Cystine 0.224 g
  Glutamic acid 2.628 g
  Glycine 0.862 g
  Histidine 0.545 g78 %
  Isoleucine 0.927 g66 %
  Leucine 1.317 g48 %
  Lysine 1.491 g71 %
  Methionine 0.485 g
  Phenylalanine 0.696 g
  Proline 0.722 g
  Serine 0.603 g
  Threonine 0.741 g71 %
  Tryptophan 0.205 g73 %
  Tyrosine 0.592 g
  Valine 0.870 g48 %
  Phenylalanine + Tyrosine 1.288 g74 %
  Methionine + Cysteine 0.485 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Guinea hen, raw, meat only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 0.544 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.357 g
    Octadecanoic acid 0.153 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.578 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.484 g
  Polyunsaturated fatty acids 0.501 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.340 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 53.55 mg18 %

Other
NutrientAmount DV
Ash 1.06 g
Water 63.27 g

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Guinea hen, raw, meat only contains 94 calories per 85 g serving. This serving contains 2.1 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Guinea hen, raw, meat only contains 0.5 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Guinea hen, raw, meat only contains IU vitamin A, 1.4 mg of vitamin C and mcg of vitamin D as well as 0.65 mg of iron, 9.35 mg of calcium and 187 mg of potassium. Guinea hen, raw, meat only belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Guinea hen, raw, meat only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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