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duck

Duck, raw, meat only, domesticated

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Nutrition Facts
Portion Size137 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 105mg 35 %
Sodium 101mg 4 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 3.3mg 18 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, meat only, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.88 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.88 mcg
Thiamin [Vitamin B1]0.493 mg41 %
Riboflavin [Vitamin B2]0.616 mg47 %
Niacin [Vitamin B3]7.261 mg45 %
Pantothenic acid [Vitamin B5]2.192 mg44 %
Vitamin B6 0.466 mg36 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.25 mcg9 %
  Folate, food 34.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.96 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.5 mg
Choline 73.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.07 mg1 %
Copper, Cu 0.35 mg39 %
Iron, Fe 3.29 mg18 %
Magnesium, Mg 26.03 mg7 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 278.11 mg40 %
Potassium, K 371.27 mg8 %
Selenium, Se 19.04 mcg35 %
Sodium, Na 101.38 mg4 %
Zinc, Zn 2.60 mg24 %

Proteins and Aminoacids
Duck, raw, meat only, domesticated, amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.586 g
  Arginine 1.597 g
  Aspartic acid 2.452 g
  Cystine 0.385 g
  Glutamic acid 3.918 g
  Glycine 1.403 g
  Histidine 0.662 g95 %
  Isoleucine 1.286 g92 %
  Leucine 2.115 g77 %
  Lysine 2.143 g102 %
  Methionine 0.677 g
  Phenylalanine 1.049 g
  Proline 1.230 g
  Serine 1.078 g
  Threonine 1.070 g102 %
  Tryptophan 0.348 g124 %
  Tyrosine 0.954 g
  Valine 1.310 g72 %
  Phenylalanine + Tyrosine 2.003 g114 %
  Methionine + Cysteine 0.677 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.29 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.29 g

Fats and Fatty Acids
Duck, raw, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat 8.152 g10 %
  Saturated fatty acids 3.178 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 1.671 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 2.110 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.301 g
    Octadecenoic acid 1.808 g
  Polyunsaturated fatty acids 1.028 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.918 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 105.49 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.06 g

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Duck, raw, meat only, domesticated contains 185 calories per 137 g serving. This serving contains 8.2 g of fat, 25 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat only, domesticated contains 3.2 g of saturated fat and 105 mg of cholesterol per serving. 137 g of Duck, raw, meat only, domesticated contains IU vitamin A, 7.9 mg of vitamin C and 0.14 mcg of vitamin D as well as 3.29 mg of iron, 15.07 mg of calcium and 371 mg of potassium. Duck, raw, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, meat only, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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