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duck

Duck, raw, meat only, domesticated

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Nutrition Facts
Portion Size137 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 105mg 35 %
Sodium 101mg 4 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.14mcg 1 %
Calcium 15.07mg 1 %
Iron 3.29mg 18 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Duck, raw, meat only, domesticated, calories by source


Duck, raw, meat only, domesticated, percentiles
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Duck, raw, meat only, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.5 mg
Choline73.4 mg
Folate, DFE34.25 mcg9 %
    Folate, food34.25 mcg
    Folic acid0.00 mcg
Niacin7.261 mg45 %
Pantothenic acid2.192 mg44 %
Riboflavin0.616 mg47 %
Thiamin0.493 mg41 %
Vitamin A, RAE32.88 mcg4 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol32.88 mcg
Vitamin B120.55 mcg23 %
    Vitamin B12, added0.00 mcg
Vitamin B60.466 mg36 %
Vitamin C7.9 mg9 %
Vitamin D0.14 mcg1 %
    Vitamin D30.14 mcg
Vitamin E (alpha-tocopherol)0.96 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.96 mg
Vitamin K3.8 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca15.07 mg1 %
Copper, Cu0.347 mg39 %
Iron, Fe3.29 mg18 %
Magnesium, Mg26.03 mg7 %
Manganese, Mn0.026 mg1 %
Phosphorus, P278.11 mg40 %
Potassium, K371.27 mg8 %
Selenium, Se19.0 mcg35 %
Sodium, Na101.38 mg4 %
Zinc, Zn2.60 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.04 g50 %
Adjusted Protein
  Alanine1.586 g
  Arginine1.597 g
  Aspartic acid2.452 g
  Cystine0.385 g
  Glutamic acid3.918 g
  Glycine1.403 g
  Histidine0.662 g95 %
  Isoleucine1.286 g92 %
  Leucine2.115 g77 %
  Lysine2.143 g102 %
  Methionine0.677 g
  Phenylalanine1.049 g
  Proline1.230 g
  Serine1.078 g
  Threonine1.070 g102 %
  Tryptophan0.348 g124 %
  Tyrosine0.954 g
  Valine1.310 g72 %
  Phenylalanine + Tyrosine2.003 g114 %
  Methionine + Cysteine0.677 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.29 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs1.29 g

Fats and Fatty Acids

Duck, raw, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat8.15 g10 %
  Saturated fatty acids3.178 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.041 g
    Hexadecanoic acid1.671 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.055 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.027 g
  Monounsaturated fatty acids2.110 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.301 g
    Octadecenoic acid1.808 g
  Polyunsaturated fatty acids1.028 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.918 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.110 g

Sterols
NutrientAmount DV
Cholesterol105.49 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Water101.06 g

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Duck, raw, meat only, domesticated contains 185 calories per 137 g serving. One serving contains 8.2 g of fat, 25 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat only, domesticated contains 3.2 g of saturated fat and 105 mg of cholesterol per serving. 137 g of Duck, raw, meat only, domesticated contains IU vitamin A, 7.9 mg of vitamin C and 0.14 mcg of vitamin D as well as 3.29 mg of iron, 15.07 mg of calcium and 371 mg of potassium. Duck, raw, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Duck, raw, meat only, domesticated, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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