Printed from https://www.nutritionvalue.org

Pheasant, raw, meat only, leg

Select portion size:
Nutrition Facts
Portion Size99 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 29mg 2 %
Iron 1.8mg 10 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Pheasant, raw, meat only, leg, calories by source


Pheasant, raw, meat only, leg, percentiles
Badges: low carb

Pheasant, raw, meat only, leg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.41 mcg6 %
  Retinol 58.41 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.208 mg16 %
Niacin [Vitamin B3]3.663 mg23 %
Pantothenic acid [Vitamin B5]0.950 mg19 %
Vitamin B6 0.733 mg56 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 9.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 28.71 mg2 %
Copper, Cu 0.107 mg12 %
Iron, Fe 1.76 mg10 %
Magnesium, Mg 19.80 mg5 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 277.20 mg40 %
Potassium, K 293.04 mg6 %
Selenium, Se 15.1 mcg27 %
Sodium, Na 44.55 mg2 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
Pheasant, raw, meat only, leg, amino acids
NutrientAmount DV
Protein 21.98 g44 %
  Alanine 1.326 g
  Arginine 1.337 g
  Aspartic acid 2.131 g
  Cystine 0.288 g
  Glutamic acid 3.249 g
  Glycine 0.974 g
  Histidine 0.875 g125 %
  Isoleucine 1.235 g88 %
  Leucine 1.860 g68 %
  Lysine 2.012 g96 %
  Methionine 0.640 g
  Phenylalanine 0.858 g
  Proline 0.802 g
  Serine 0.945 g
  Threonine 1.101 g105 %
  Tryptophan 0.306 g109 %
  Tyrosine 0.721 g
  Valine 1.217 g67 %
  Phenylalanine + Tyrosine 1.579 g90 %
  Methionine + Cysteine 0.640 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pheasant, raw, meat only, leg, fatty acids by type
NutrientAmount DV
Fat 4.26 g5 %
  Saturated fatty acids 1.445 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 0.871 g
    Octadecanoic acid 0.426 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 1.129 g
  Polyunsaturated fatty acids 0.723 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.634 g
    Octadecatrienoic acid 0.089 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Ash 1.43 g
Water 72.67 g

Foods related to pheasant, raw, meat only, leg

 
 
 
 
 
Pheasant, raw, meat only, leg contains 133 calories per 99 g serving. This serving contains 4.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, raw, meat only, leg contains 1.4 g of saturated fat and 79 mg of cholesterol per serving. 99 g of Pheasant, raw, meat only, leg contains IU vitamin A, 5.9 mg of vitamin C and mcg of vitamin D as well as 1.76 mg of iron, 28.71 mg of calcium and 293 mg of potassium. Pheasant, raw, meat only, leg belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Pheasant, raw, meat only, leg nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved