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Pheasant, raw, meat only, breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 49mg 16 %
Sodium 28mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 2.6mg 0 %
Iron 0.7mg 4 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, raw, meat only, breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.40 mcg4 %
  Retinol 37.40 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]7.271 mg45 %
Pantothenic acid [Vitamin B5]0.816 mg16 %
Vitamin B6 0.629 mg37 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.67 mg4 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 170.00 mg14 %
Potassium, K 205.70 mg4 %
Selenium, Se 14.20 mcg26 %
Sodium, Na 28.05 mg1 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Pheasant, raw, meat only, breast, amino acids
NutrientAmount DV
Protein 20.71 g41 %
  Alanine 1.250 g
  Arginine 1.260 g
  Aspartic acid 2.009 g
  Cystine 0.272 g
  Glutamic acid 3.063 g
  Glycine 0.918 g
  Histidine 0.825 g72 %
  Isoleucine 1.164 g75 %
  Leucine 1.754 g51 %
  Lysine 1.896 g61 %
  Methionine 0.603 g
  Phenylalanine 0.808 g
  Proline 0.756 g
  Serine 0.892 g
  Threonine 1.037 g64 %
  Tryptophan 0.288 g71 %
  Tyrosine 0.679 g
  Valine 1.147 g59 %
  Phenylalanine + Tyrosine 1.487 g55 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pheasant, raw, meat only, breast, fatty acids by type
NutrientAmount DV
Fat 2.763 g4 %
  Saturated fatty acids 0.935 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 0.570 g
    Octadecanoic acid 0.272 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.884 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 0.731 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.408 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 49.30 mg16 %

Other
NutrientAmount DV
Ash 1.10 g
Water 61.54 g

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Pheasant, raw, meat only, breast contains 113 calories per 85 g serving. This serving contains 2.8 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, raw, meat only, breast contains 0.9 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Pheasant, raw, meat only, breast contains 37.40 mcg vitamin A, 5.1 mg vitamin C as well as 0.67 mg of iron, 2.55 mg of calcium, 206 mg of potassium. Pheasant, raw, meat only, breast belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, raw, meat only, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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