Printed from https://www.nutritionvalue.org
duck

Duck, roasted, cooked, meat only, domesticated

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.5g 28 %
Cholesterol 125mg 42 %
Sodium 91mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 3.8mg 21 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Duck, roasted, cooked, meat only, domesticated, calories by source


Duck, roasted, cooked, meat only, domesticated, percentiles
Badges: low carb

Duck, roasted, cooked, meat only, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.20 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.658 mg51 %
Niacin [Vitamin B3]7.140 mg45 %
Pantothenic acid [Vitamin B5]2.100 mg42 %
Vitamin B6 0.350 mg27 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.8 mg
Choline 91.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.80 mg1 %
Copper, Cu 0.323 mg36 %
Iron, Fe 3.78 mg21 %
Magnesium, Mg 28.00 mg7 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 284.20 mg41 %
Potassium, K 352.80 mg8 %
Selenium, Se 31.4 mcg57 %
Sodium, Na 91.00 mg4 %
Zinc, Zn 3.64 mg33 %

Proteins and Aminoacids
Duck, roasted, cooked, meat only, domesticated, amino acids
NutrientAmount DV
Protein 32.87 g66 %
  Alanine 2.082 g
  Arginine 2.099 g
  Aspartic acid 3.219 g
  Cystine 0.505 g
  Glutamic acid 5.142 g
  Glycine 1.841 g
  Histidine 0.868 g124 %
  Isoleucine 1.688 g121 %
  Leucine 2.776 g102 %
  Lysine 2.813 g134 %
  Methionine 0.889 g
  Phenylalanine 1.378 g
  Proline 1.614 g
  Serine 1.414 g
  Threonine 1.404 g134 %
  Tryptophan 0.458 g164 %
  Tyrosine 1.252 g
  Valine 1.719 g94 %
  Phenylalanine + Tyrosine 2.63 g150 %
  Methionine + Cysteine 0.889 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Duck, roasted, cooked, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat 15.68 g20 %
  Saturated fatty acids 5.531 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 3.552 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 5.401 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.626 g
    Octadecenoic acid 4.717 g
  Polyunsaturated fatty acids 2.082 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 124.60 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.91 g

Foods related to duck, roasted, cooked, meat only, domesticated

 
 
 
 
 
Duck, roasted, cooked, meat only, domesticated contains 281 calories per 140 g serving. This serving contains 16 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, meat only, domesticated contains 5.5 g of saturated fat and 125 mg of cholesterol per serving. 140 g of Duck, roasted, cooked, meat only, domesticated contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 3.78 mg of iron, 16.80 mg of calcium and 353 mg of potassium. Duck, roasted, cooked, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Duck, roasted, cooked, meat only, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved