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Goose, roasted, cooked, meat only, domesticated

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Nutrition Facts
Portion Size143 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.5g 32 %
Cholesterol 137mg 46 %
Sodium 109mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 41g 82 %
Vitamin D mcg N/A
Calcium 20.02mg 2 %
Iron 4.10mg 23 %
Potassium 555mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Goose, roasted, cooked, meat only, domesticated, calories by source


Goose, roasted, cooked, meat only, domesticated, percentiles
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Goose, roasted, cooked, meat only, domesticated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.16 mcg2 %
  Retinol 17.16 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]5.836 mg36 %
Pantothenic acid [Vitamin B5]2.623 mg52 %
Vitamin B6 0.672 mg52 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]17.16 mcg4 %
  Folate, food 17.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.02 mg2 %
Copper, Cu 0.395 mg44 %
Iron, Fe 4.10 mg23 %
Magnesium, Mg 35.75 mg9 %
Manganese, Mn 0.034 mg1 %
Phosphorus, P 441.87 mg63 %
Potassium, K 554.84 mg12 %
Selenium, Se 36.5 mcg66 %
Sodium, Na 108.68 mg5 %
Zinc, Zn 4.53 mg41 %

Proteins and Aminoacids
Goose, roasted, cooked, meat only, domesticated, amino acids
NutrientAmount DV
Protein 41.43 g83 %
  Alanine 2.624 g
  Arginine 2.644 g
  Aspartic acid 4.057 g
  Cystine 0.636 g
  Glutamic acid 6.482 g
  Glycine 2.319 g
  Histidine 1.094 g156 %
  Isoleucine 2.128 g152 %
  Leucine 3.499 g128 %
  Lysine 3.546 g169 %
  Methionine 1.120 g
  Phenylalanine 1.736 g
  Proline 2.035 g
  Serine 1.783 g
  Threonine 1.770 g169 %
  Tryptophan 0.576 g206 %
  Tyrosine 1.577 g
  Valine 2.168 g119 %
  Phenylalanine + Tyrosine 3.313 g189 %
  Methionine + Cysteine 1.120 g107 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Goose, roasted, cooked, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat 18.12 g23 %
  Saturated fatty acids 6.521 g33 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 3.732 g
    Octadecanoic acid 2.002 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 6.206 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.629 g
    Octadecenoic acid 5.548 g
  Polyunsaturated fatty acids 2.202 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.959 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 137.28 mg46 %

Other
NutrientAmount DV
Ash 1.63 g
Water 81.84 g

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Goose, roasted, cooked, meat only, domesticated contains 340 calories per 143 g serving. One serving contains 18 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, roasted, cooked, meat only, domesticated contains 6.5 g of saturated fat and 137 mg of cholesterol per serving. 143 g of Goose, roasted, cooked, meat only, domesticated contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.10 mg of iron, 20.02 mg of calcium and 555 mg of potassium. Goose, roasted, cooked, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, roasted, cooked, meat only, domesticated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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