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Goose, roasted, cooked, meat only, domesticated

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Nutrition Facts
Portion Size143 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.5g 32 %
Cholesterol 137mg 46 %
Sodium 109mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 41g 82 %
Calcium 20mg 2 %
Iron 4.1mg 23 %
Potassium 555mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, roasted, cooked, meat only, domesticated, calories by source


Goose, roasted, cooked, meat only, domesticated, percentiles
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Goose, roasted, cooked, meat only, domesticated nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook goose) (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.16 mcg2 %
  Retinol 17.16 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]5.836 mg36 %
Pantothenic acid [Vitamin B5]2.623 mg52 %
Vitamin B6 0.672 mg40 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]17.16 mcg4 %
  Folate, food 17.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.02 mg2 %
Copper 0.39 mg43 %
Iron 4.10 mg23 %
Magnesium 35.75 mg9 %
Manganese 0.034 mg1 %
Phosphorus 441.87 mg35 %
Potassium 554.84 mg12 %
Selenium 36.47 mcg66 %
Sodium 108.68 mg5 %
Zinc 4.53 mg41 %

Proteins and Amino acids
Goose, roasted, cooked, meat only, domesticated, amino acids
NutrientAmount DV
Protein 41.43 g83 %
  Alanine 2.624 g
  Arginine 2.644 g
  Aspartic acid 4.057 g
  Cystine 0.636 g
  Glutamic acid 6.482 g
  Glycine 2.319 g
  Histidine 1.094 g96 %
  Isoleucine 2.128 g137 %
  Leucine 3.499 g102 %
  Lysine 3.546 g114 %
  Methionine 1.120 g
  Phenylalanine 1.736 g
  Proline 2.035 g
  Serine 1.783 g
  Threonine 1.770 g108 %
  Tryptophan 0.576 g141 %
  Tyrosine 1.577 g
  Valine 2.168 g111 %
  Phenylalanine + Tyrosine 3.313 g123 %
  Methionine + Cysteine 1.120 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Goose, roasted, cooked, meat only, domesticated, fatty acids by type
NutrientAmount DV
Fat 18.118 g23 %
  Saturated fatty acids 6.521 g33 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 3.732 g
    Octadecanoic acid 2.002 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 6.206 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.629 g
    Octadecenoic acid 5.548 g
  Polyunsaturated fatty acids 2.202 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.959 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 137.28 mg46 %

Other
NutrientAmount DV
Ash 1.63 g
Water 81.84 g

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Goose, roasted, cooked, meat only, domesticated contains 340 calories per 143 g serving. This serving contains 18 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, roasted, cooked, meat only, domesticated contains 6.5 g of saturated fat and 137 mg of cholesterol per serving. 143 g of Goose, roasted, cooked, meat only, domesticated contains 17.16 mcg vitamin A, 0.0 mg vitamin C as well as 4.10 mg of iron, 20.02 mg of calcium, 555 mg of potassium. Goose, roasted, cooked, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, roasted, cooked, meat only, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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