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Goose, roasted, cooked, meat and skin, domesticated

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Nutrition Facts
Portion Size140 g
Amount Per Portion427
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 9.6g 48 %
Cholesterol 127mg 42 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 4mg 22 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, roasted, cooked, meat and skin, domesticated nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.40 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.452 mg35 %
Niacin [Vitamin B3]5.835 mg36 %
Pantothenic acid [Vitamin B5]2.142 mg43 %
Vitamin B6 0.518 mg30 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 2.44 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.44 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.9 mg
Choline 93.1 mg17 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.37 mg41 %
Iron 3.96 mg22 %
Magnesium 30.80 mg7 %
Manganese 0.032 mg1 %
Phosphorus 378.00 mg30 %
Potassium 460.60 mg10 %
Selenium 30.52 mcg55 %
Sodium 98.00 mg4 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.22 g70 %
  Alanine 2.170 g
  Arginine 2.192 g
  Aspartic acid 3.167 g
  Cystine 0.546 g
  Glutamic acid 5.235 g
  Glycine 2.232 g
  Histidine 0.980 g86 %
  Isoleucine 1.656 g107 %
  Leucine 2.953 g86 %
  Lysine 2.783 g90 %
  Methionine 0.851 g
  Phenylalanine 1.477 g
  Proline 1.702 g
  Serine 1.403 g
  Threonine 1.572 g96 %
  Tryptophan 0.465 g114 %
  Tyrosine 1.127 g
  Valine 1.725 g88 %
  Phenylalanine + Tyrosine 2.604 g97 %
  Methionine + Cysteine 0.851 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.688 g39 %
  Saturated fatty acids 9.618 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 6.342 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.534 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 14.350 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.952 g
    Octadecenoic acid 13.328 g
  Polyunsaturated fatty acids 3.528 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

Sterols
NutrientAmount DV
Cholesterol 127.40 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.73 g

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Goose, roasted, cooked, meat and skin, domesticated contains 427 calories per 140 g serving. This serving contains 31 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, roasted, cooked, meat and skin, domesticated contains 9.6 g of saturated fat and 127 mg of cholesterol per serving. 140 g of Goose, roasted, cooked, meat and skin, domesticated contains 29.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.96 mg of iron, 18.20 mg of calcium, 461 mg of potassium. Goose, roasted, cooked, meat and skin, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, roasted, cooked, meat and skin, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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