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duck

Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling

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Nutrition Facts
Portion Size56 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 76mg 25 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 4.5mg 0 %
Iron 1.8mg 10 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling, calories by source


Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling, percentiles
Badges: low carb

Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook duck) (56 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]4.399 mg27 %
Vitamin C [Ascorbic acid]1.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 4.48 mg0 %
Iron, Fe 1.83 mg10 %
Selenium, Se 14.78 mcg27 %
Sodium, Na 47.04 mg2 %

Proteins and Aminoacids
Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling, amino acids
NutrientAmount DV
Protein 13.72 g27 %
  Alanine 0.861 g
  Arginine 0.867 g
  Aspartic acid 1.332 g
  Cystine 0.208 g
  Glutamic acid 2.127 g
  Glycine 0.762 g
  Histidine 0.360 g51 %
  Isoleucine 0.698 g50 %
  Leucine 1.148 g42 %
  Lysine 1.164 g55 %
  Methionine 0.367 g
  Phenylalanine 0.571 g
  Proline 0.668 g
  Serine 0.586 g
  Threonine 0.582 g55 %
  Tryptophan 0.189 g67 %
  Tyrosine 0.518 g
  Valine 0.711 g39 %
  Phenylalanine + Tyrosine 1.089 g62 %
  Methionine + Cysteine 0.367 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling, fatty acids by type
NutrientAmount DV
Fat 6.076 g8 %
  Saturated fatty acids 1.636 g8 %
    Hexadecanoic acid 1.265 g
    Octadecanoic acid 0.338 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 3.040 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 2.766 g
  Polyunsaturated fatty acids 0.914 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.838 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 76.16 mg25 %

Other
NutrientAmount DV
Ash 0.64 g
Water 35.42 g

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Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling contains 113 calories per 56 g serving. This serving contains 6.1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling contains 1.6 g of saturated fat and 76 mg of cholesterol per serving. 56 g of Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling contains IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 1.83 mg of iron, 4.48 mg of calcium and mg of potassium. Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, roasted, cooked, boneless, meat and skin, breast, White Pekin, domesticated, young duckling nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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