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turkey

Turkey, roasted, cooked, meat and skin, fryer-roasters

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Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 89mg 30 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.7mg 9 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, fryer-roasters nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]4.184 mg26 %
Pantothenic acid [Vitamin B5]0.768 mg15 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.0 mg
Choline 59.2 mg11 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.12 mg13 %
Fluoride 17.8 mcg
Iron 1.66 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.020 mg1 %
Phosphorus 168.30 mg13 %
Potassium 212.50 mg5 %
Selenium 28.73 mcg52 %
Sodium 56.10 mg2 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.02 g48 %
  Alanine 1.538 g
  Arginine 1.696 g
  Aspartic acid 2.313 g
  Cystine 0.266 g
  Glutamic acid 3.817 g
  Glycine 1.484 g
  Histidine 0.717 g63 %
  Isoleucine 1.197 g77 %
  Leucine 1.858 g54 %
  Lysine 2.172 g70 %
  Methionine 0.672 g
  Phenylalanine 0.938 g
  Proline 1.136 g
  Serine 1.058 g
  Threonine 1.045 g64 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.904 g
  Valine 1.247 g64 %
  Phenylalanine + Tyrosine 1.842 g68 %
  Methionine + Cysteine 0.672 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 4.862 g6 %
  Saturated fatty acids 1.403 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.884 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.340 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 1.666 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 1.352 g
  Polyunsaturated fatty acids 1.232 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 1.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.90 g

Foods related to turkey, roasted, cooked, meat and skin, fryer-roasters

 
 
 
 
 
Turkey, roasted, cooked, meat and skin, fryer-roasters contains 146 calories per 85 g serving. This serving contains 4.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, fryer-roasters contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, fryer-roasters contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 18.70 mg of calcium, 213 mg of potassium. Turkey, roasted, cooked, meat and skin, fryer-roasters belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, fryer-roasters nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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