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Guinea hen, raw, meat and skin

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 63mg 21 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guinea hen, raw, meat and skin, calories by source


Guinea hen, raw, meat and skin, percentiles
Badges: low carb

Guinea hen, raw, meat and skin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]6.517 mg41 %
Pantothenic acid [Vitamin B5]0.747 mg15 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.04 mg4 %
Iron 0.71 mg4 %
Magnesium 18.70 mg4 %
Manganese 0.015 mg1 %
Phosphorus 130.05 mg10 %
Potassium 164.05 mg3 %
Selenium 13.86 mcg25 %
Sodium 56.95 mg2 %
Zinc 0.96 mg9 %

Proteins and Aminoacids
Guinea hen, raw, meat and skin, amino acids
NutrientAmount DV
Protein 19.89 g40 %
  Alanine 1.171 g
  Arginine 1.255 g
  Aspartic acid 1.774 g
  Cystine 0.267 g
  Glutamic acid 2.896 g
  Glycine 1.336 g
  Histidine 0.579 g51 %
  Isoleucine 0.983 g63 %
  Leucine 1.439 g42 %
  Lysine 1.607 g52 %
  Methionine 0.525 g
  Phenylalanine 0.770 g
  Proline 0.988 g
  Serine 0.705 g
  Threonine 0.819 g50 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.636 g
  Valine 0.962 g49 %
  Phenylalanine + Tyrosine 1.406 g52 %
  Methionine + Cysteine 0.525 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Guinea hen, raw, meat and skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 5.482 g7 %
  Saturated fatty acids 1.504 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.105 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 2.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 1.700 g
  Polyunsaturated fatty acids 1.198 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 1.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Water 58.57 g

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Guinea hen, raw, meat and skin contains 134 calories per 85 g serving. This serving contains 5.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Guinea hen, raw, meat and skin contains 1.5 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Guinea hen, raw, meat and skin contains 23.80 mcg vitamin A, 1.1 mg vitamin C as well as 0.71 mg of iron, 9.35 mg of calcium, 164 mg of potassium. Guinea hen, raw, meat and skin belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Guinea hen, raw, meat and skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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