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Guinea hen, raw, meat and skin
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||134|
|% Daily Value *|
|Total Fat 5.5g
| Saturated Fat 1.5g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Guinea hen, raw, meat and skin nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||9.35 mg||1 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.71 mg||4 %|
|Magnesium, Mg ||18.70 mg||5 %|
|Manganese, Mn ||0.015 mg||1 %|
|Phosphorus, P ||130.05 mg||19 %|
|Potassium, K ||164.05 mg||3 %|
|Selenium, Se ||13.86 mcg||25 %|
|Sodium, Na ||56.95 mg||2 %|
|Zinc, Zn ||0.96 mg||9 %|
Foods related to guinea hen, raw, meat and skin
|Guinea hen, raw, meat and skin contains 134 calories per 85 g serving. This serving contains 5.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Guinea hen, raw, meat and skin contains 1.5 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Guinea hen, raw, meat and skin contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 0.71 mg of iron, 9.35 mg of calcium and 164 mg of potassium. Guinea hen, raw, meat and skin belong to 'Poultry Products' food category. |
Guinea hen, raw, meat and skin nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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