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Guinea hen, raw, meat and skin

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 63mg 21 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guinea hen, raw, meat and skin, calories by source

Guinea hen, raw, meat and skin, percentiles
Badges: low carb

Guinea hen, raw, meat and skin nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]6.517 mg41 %
Pantothenic acid [Vitamin B5]0.747 mg15 %
Vitamin B6 0.323 mg25 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 130.05 mg19 %
Potassium, K 164.05 mg3 %
Selenium, Se 13.86 mcg25 %
Sodium, Na 56.95 mg2 %
Zinc, Zn 0.96 mg9 %

Proteins and Aminoacids
Guinea hen, raw, meat and skin, amino acids
NutrientAmount DV
Protein 19.89 g40 %
  Alanine 1.171 g
  Arginine 1.255 g
  Aspartic acid 1.774 g
  Cystine 0.267 g
  Glutamic acid 2.896 g
  Glycine 1.336 g
  Histidine 0.579 g83 %
  Isoleucine 0.983 g70 %
  Leucine 1.439 g53 %
  Lysine 1.607 g77 %
  Methionine 0.525 g
  Phenylalanine 0.770 g
  Proline 0.988 g
  Serine 0.705 g
  Threonine 0.819 g78 %
  Tryptophan 0.220 g79 %
  Tyrosine 0.636 g
  Valine 0.962 g53 %
  Phenylalanine + Tyrosine 1.406 g80 %
  Methionine + Cysteine 0.525 g50 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Guinea hen, raw, meat and skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 5.482 g7 %
  Saturated fatty acids 1.504 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.105 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 2.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 1.700 g
  Polyunsaturated fatty acids 1.198 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 1.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

NutrientAmount DV
Cholesterol 62.90 mg21 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Water 58.57 g

Foods related to guinea hen, raw, meat and skin

Guinea hen, raw, meat and skin contains 134 calories per 85 g serving. This serving contains 5.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Guinea hen, raw, meat and skin contains 1.5 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Guinea hen, raw, meat and skin contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 0.71 mg of iron, 9.35 mg of calcium and 164 mg of potassium. Guinea hen, raw, meat and skin belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Guinea hen, raw, meat and skin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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