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Quail, raw, meat and skin

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Nutrition Facts
Portion Size109 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.7g 18 %
Cholesterol 83mg 28 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 14mg 1 %
Iron 4.3mg 24 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quail, raw, meat and skin, calories by source


Quail, raw, meat and skin, percentiles
Badges: low carb

Quail, raw, meat and skin nutrition facts and analysis per 1 quail (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.57 mcg9 %
  Retinol 79.57 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]8.216 mg51 %
Pantothenic acid [Vitamin B5]0.841 mg17 %
Vitamin B6 0.654 mg38 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]8.72 mcg2 %
  Folate, food 8.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 14.17 mg1 %
Copper, Cu 0.55 mg61 %
Iron, Fe 4.33 mg24 %
Magnesium, Mg 25.07 mg6 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 299.75 mg24 %
Potassium, K 235.44 mg5 %
Selenium, Se 18.09 mcg33 %
Sodium, Na 57.77 mg3 %
Zinc, Zn 2.64 mg24 %

Proteins and Aminoacids
Quail, raw, meat and skin, amino acids
NutrientAmount DV
Protein 21.40 g43 %
  Alanine 1.373 g
  Arginine 1.394 g
  Aspartic acid 1.801 g
  Cystine 0.371 g
  Glutamic acid 2.758 g
  Glycine 1.681 g
  Histidine 0.759 g66 %
  Isoleucine 1.104 g71 %
  Leucine 1.758 g51 %
  Lysine 1.793 g58 %
  Methionine 0.644 g
  Phenylalanine 0.900 g
  Proline 0.944 g
  Serine 1.021 g
  Threonine 1.030 g63 %
  Tryptophan 0.314 g77 %
  Tyrosine 0.925 g
  Valine 1.126 g57 %
  Phenylalanine + Tyrosine 1.825 g68 %
  Methionine + Cysteine 0.644 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Quail, raw, meat and skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 13.135 g17 %
  Saturated fatty acids 3.684 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 2.387 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.959 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 4.556 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.676 g
    Octadecenoic acid 3.837 g
  Polyunsaturated fatty acids 3.248 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.153 g
    Octadecadienoic acid 2.507 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.458 g

Sterols
NutrientAmount DV
Cholesterol 82.84 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Water 75.92 g

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Quail, raw, meat and skin contains 209 calories per 109 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat and skin contains 3.7 g of saturated fat and 83 mg of cholesterol per serving. 109 g of Quail, raw, meat and skin contains IU vitamin A, 6.6 mg of vitamin C and mcg of vitamin D as well as 4.33 mg of iron, 14.17 mg of calcium and 235 mg of potassium. Quail, raw, meat and skin belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Quail, raw, meat and skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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