Quail, raw, meat and skin

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 192
% Daily Value
Total Fat 12g 18 %
   Saturated Fat 3.4g 17 %
Cholesterol 76mg 25 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin A 5 % Vitamin C 10 %
Calcium 1 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Quail, raw, meat and skin, calories by source


Quail, raw, meat and skin, percentiles
Badges: low carb

Product  Quail, raw, meat and skin
Food Category  Poultry Products

Quail, raw, meat and skin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin7.538 mg47 %
Pantothenic acid0.772 mg8 %
Riboflavin0.260 mg15 %
Thiamin0.244 mg16 %
Vitamin A243.00 IU5 %
    Vitamin A, RAE73.00 mcg
Vitamin B120.43 mcg7 %
Vitamin B60.600 mg30 %
Vitamin C6.1 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.507 mg25 %
Iron, Fe3.97 mg22 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P275.00 mg28 %
Potassium, K216.00 mg5 %
Selenium, Se16.6 mcg24 %
Sodium, Na53.00 mg2 %
Zinc, Zn2.42 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.63 g39 %
  Alanine1.260 g
  Arginine1.279 g
  Aspartic acid1.652 g
  Cystine0.340 g
  Glutamic acid2.530 g
  Glycine1.542 g
  Histidine0.696 g
  Isoleucine1.013 g72 %
  Leucine1.613 g59 %
  Lysine1.645 g78 %
  Methionine0.591 g56 %
  Phenylalanine0.826 g47 %
  Proline0.866 g
  Serine0.937 g
  Threonine0.945 g90 %
  Tryptophan0.288 g103 %
  Tyrosine0.849 g49 %
  Valine1.033 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Quail, raw, meat and skin, fatty acids by type
NutrientAmount DV
Fat12.05 g19 %
  Saturated fatty acids3.380 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.040 g
    Hexadecanoic acid2.190 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.880 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.100 g
  Monounsaturated fatty acids4.180 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.620 g
    Octadecenoic acid3.520 g
  Polyunsaturated fatty acids2.980 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.030 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid2.300 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.420 g

Sterols
NutrientAmount DV
Cholesterol76.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.90 g
Water69.65 g

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Quail, raw, meat and skin: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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