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Quail, raw, meat and skin
|Select portion size: |
|Portion Size||109 g|
|Amount Per Portion||209|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 3.7g
|Total Carbohydrate 0g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Quail, raw, meat and skin nutrition facts and analysis per 1 quail (109 g)
|Calcium, Ca ||14.17 mg||1 %|
|Copper, Cu ||0.55 mg||61 %|
|Iron, Fe ||4.33 mg||24 %|
|Magnesium, Mg ||25.07 mg||6 %|
|Manganese, Mn ||0.021 mg||1 %|
|Phosphorus, P ||299.75 mg||24 %|
|Potassium, K ||235.44 mg||5 %|
|Selenium, Se ||18.09 mcg||33 %|
|Sodium, Na ||57.77 mg||3 %|
|Zinc, Zn ||2.64 mg||24 %|
Foods related to quail, raw, meat and skin
|Quail, raw, meat and skin contains 209 calories per 109 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat and skin contains 3.7 g of saturated fat and 83 mg of cholesterol per serving. 109 g of Quail, raw, meat and skin contains IU vitamin A, 6.6 mg of vitamin C and mcg of vitamin D as well as 4.33 mg of iron, 14.17 mg of calcium and 235 mg of potassium. Quail, raw, meat and skin belong to 'Poultry Products' food category. |
Quail, raw, meat and skin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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