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Pheasant, meat and skin, raw

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Nutrition Facts
Portion Size85 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 60mg 20 %
Sodium 34mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, meat and skin, raw nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.05 mcg5 %
  Retinol 45.05 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]5.462 mg34 %
Pantothenic acid [Vitamin B5]0.789 mg16 %
Vitamin B6 0.561 mg33 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.06 mg7 %
Iron 0.98 mg5 %
Magnesium 17.00 mg4 %
Manganese 0.014 mg1 %
Phosphorus 181.90 mg15 %
Potassium 206.55 mg4 %
Selenium 13.35 mcg24 %
Sodium 34.00 mg1 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.30 g39 %
  Alanine 1.198 g
  Arginine 1.200 g
  Aspartic acid 1.858 g
  Cystine 0.259 g
  Glutamic acid 2.813 g
  Glycine 1.046 g
  Histidine 0.734 g64 %
  Isoleucine 1.044 g67 %
  Leucine 1.590 g46 %
  Lysine 1.713 g55 %
  Methionine 0.547 g
  Phenylalanine 0.745 g
  Proline 0.798 g
  Serine 0.826 g
  Threonine 0.942 g58 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.615 g
  Valine 1.045 g53 %
  Phenylalanine + Tyrosine 1.36 g50 %
  Methionine + Cysteine 0.547 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.896 g10 %
  Saturated fatty acids 2.295 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 1.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.552 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 3.672 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 2.618 g
  Polyunsaturated fatty acids 1.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.689 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Water 57.60 g

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Pheasant, meat and skin, raw contains 154 calories per 85 g serving. This serving contains 7.9 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, meat and skin, raw contains 2.3 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Pheasant, meat and skin, raw contains 45.05 mcg vitamin A, 4.5 mg vitamin C as well as 0.98 mg of iron, 10.20 mg of calcium, 207 mg of potassium. Pheasant, meat and skin, raw belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, meat and skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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