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Squab, raw, light meat without skin, (pigeon)

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Nutrition Facts
Portion Size101 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 91mg 30 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 10mg 1 %
Iron 2.3mg 13 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, light meat without skin, (pigeon), calories by source


Squab, raw, light meat without skin, (pigeon), percentiles
Badges: low carb

Squab, raw, light meat without skin, (pigeon) nutrition facts and analysis per 1 breast, bone removed (101 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.17 mcg2 %
  Retinol 17.17 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]7.395 mg46 %
Pantothenic acid [Vitamin B5]0.795 mg16 %
Vitamin B6 0.535 mg31 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]4.04 mcg1 %
  Folate, food 4.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %

Minerals
NutrientAmount DV
Calcium 10.10 mg1 %
Copper 0.44 mg49 %
Iron 2.33 mg13 %
Magnesium 28.28 mg7 %
Manganese 0.018 mg1 %
Phosphorus 230.28 mg18 %
Potassium 262.60 mg6 %
Selenium 15.65 mcg28 %
Sodium 55.55 mg2 %
Zinc 2.73 mg25 %

Proteins and Amino acids
Squab, raw, light meat without skin, (pigeon), amino acids
NutrientAmount DV
Protein 21.98 g44 %
  Alanine 1.354 g
  Arginine 1.393 g
  Aspartic acid 1.832 g
  Cystine 0.384 g
  Glutamic acid 2.848 g
  Glycine 1.456 g
  Histidine 0.833 g73 %
  Isoleucine 1.199 g77 %
  Leucine 1.885 g55 %
  Lysine 1.924 g62 %
  Methionine 0.696 g
  Phenylalanine 0.953 g
  Proline 0.805 g
  Serine 1.073 g
  Threonine 1.101 g67 %
  Tryptophan 0.344 g84 %
  Tyrosine 1.020 g
  Valine 1.192 g61 %
  Phenylalanine + Tyrosine 1.973 g73 %
  Methionine + Cysteine 0.696 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Squab, raw, light meat without skin, (pigeon), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 4.565 g6 %
  Saturated fatty acids 1.192 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.626 g
    Octadecanoic acid 0.566 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.182 g
    Octadecenoic acid 1.444 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.061 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic acid 0.626 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.90 mg30 %

Other
NutrientAmount DV
Ash 1.29 g
Water 73.55 g

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Squab, raw, light meat without skin, (pigeon) contains 135 calories per 101 g serving. This serving contains 4.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, light meat without skin, (pigeon) contains 1.2 g of saturated fat and 91 mg of cholesterol per serving. 101 g of Squab, raw, light meat without skin, (pigeon) contains 17.17 mcg vitamin A, 5.2 mg vitamin C as well as 2.33 mg of iron, 10.10 mg of calcium, 263 mg of potassium. Squab, raw, light meat without skin, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, light meat without skin, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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