Quail, raw, meat only

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 134
% Daily Value
Total Fat 4.5g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 70mg 23 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin A 1 % Vitamin C 12 %
Calcium 1 % Iron 25 %
Daily values are based on 2000 calorie diet.
Quail, raw, meat only, calories by source

Quail, raw, meat only, percentiles
Badges: low carb

Product  Quail, raw, meat only
Food Category  Poultry Products

Quail, raw, meat only nutrition facts and analysis per serving

NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin8.200 mg51 %
Pantothenic acid0.787 mg8 %
Riboflavin0.285 mg17 %
Thiamin0.283 mg19 %
Vitamin A57.00 IU1 %
    Vitamin A, RAE17.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.530 mg26 %
Vitamin C7.2 mg12 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.594 mg30 %
Iron, Fe4.51 mg25 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P307.00 mg31 %
Potassium, K237.00 mg5 %
Selenium, Se17.4 mcg25 %
Sodium, Na51.00 mg2 %
Zinc, Zn2.70 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.76 g44 %
  Alanine1.341 g
  Arginine1.379 g
  Aspartic acid1.814 g
  Cystine0.380 g
  Glutamic acid2.820 g
  Glycine1.442 g
  Histidine0.825 g
  Isoleucine1.187 g85 %
  Leucine1.866 g68 %
  Lysine1.905 g91 %
  Methionine0.689 g66 %
  Phenylalanine0.944 g54 %
  Proline0.797 g
  Serine1.062 g
  Threonine1.090 g104 %
  Tryptophan0.341 g122 %
  Tyrosine1.010 g58 %
  Valine1.180 g65 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Quail, raw, meat only, fatty acids by type
NutrientAmount DV
Fat4.53 g7 %
  Saturated fatty acids1.320 g7 %
    Decanoic acid0.000 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid0.780 g
    Octadecanoic acid0.460 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids1.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid1.020 g
  Polyunsaturated fatty acids1.170 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid0.930 g
    Octadecatrienoic acid0.020 g

NutrientAmount DV
Cholesterol70.00 mg23 %

NutrientAmount DV
Ash1.32 g
Water70.03 g

Foods related to quail, raw, meat only

Quail, raw, meat only, breast
Quail, raw, meat and skin
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Turkey, raw, meat only, whole

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Quail, raw, meat only: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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