Quail, raw, meat only

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 134
% Daily Value
Total Fat 4.5g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 70mg 23 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin A 1 % Vitamin C 12 %
Calcium 1 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Quail, raw, meat only, calories by source


Quail, raw, meat only, percentiles
Badges: low carb

Product  Quail, raw, meat only
Food Category  Poultry Products

Quail, raw, meat only nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin8.200 mg51 %
Pantothenic acid0.787 mg8 %
Riboflavin0.285 mg17 %
Thiamin0.283 mg19 %
Vitamin A57.00 IU1 %
    Vitamin A, RAE17.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.530 mg26 %
Vitamin C7.2 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.594 mg30 %
Iron, Fe4.51 mg25 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P307.00 mg31 %
Potassium, K237.00 mg5 %
Selenium, Se17.4 mcg25 %
Sodium, Na51.00 mg2 %
Zinc, Zn2.70 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.76 g44 %
  Alanine1.341 g
  Arginine1.379 g
  Aspartic acid1.814 g
  Cystine0.380 g
  Glutamic acid2.820 g
  Glycine1.442 g
  Histidine0.825 g
  Isoleucine1.187 g85 %
  Leucine1.866 g68 %
  Lysine1.905 g91 %
  Methionine0.689 g66 %
  Phenylalanine0.944 g54 %
  Proline0.797 g
  Serine1.062 g
  Threonine1.090 g104 %
  Tryptophan0.341 g122 %
  Tyrosine1.010 g58 %
  Valine1.180 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Quail, raw, meat only, fatty acids by type
NutrientAmount DV
Fat4.53 g7 %
  Saturated fatty acids1.320 g7 %
    Decanoic acid0.000 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid0.780 g
    Octadecanoic acid0.460 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids1.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid1.020 g
  Polyunsaturated fatty acids1.170 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid0.930 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol70.00 mg23 %

Other
NutrientAmount DV
Ash1.32 g
Water70.03 g

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Quail, raw, meat only: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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