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Emu, raw, outside drum

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Nutrition Facts
Portion Size85 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 66mg 22 %
Sodium 85mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 2.6mg 0 %
Iron 3.8mg 21 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Emu, raw, outside drum nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]6.158 mg38 %
Pantothenic acid [Vitamin B5]2.125 mg42 %
Vitamin B6 0.575 mg34 %
Vitamin B12 [Cobalamin]5.88 mcg245 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.17 mg19 %
Iron 3.83 mg21 %
Magnesium 24.65 mg6 %
Manganese 0.021 mg1 %
Phosphorus 191.25 mg15 %
Potassium 272.00 mg6 %
Selenium 30.85 mcg56 %
Sodium 85.00 mg4 %
Zinc 3.83 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.62 g39 %
  Alanine 0.762 g
  Arginine 0.883 g
  Aspartic acid 1.707 g
  Cystine 0.142 g
  Glutamic acid 1.915 g
  Glycine 0.618 g
  Histidine 0.429 g38 %
  Hydroxyproline 0.128 g
  Isoleucine 0.637 g41 %
  Leucine 1.083 g32 %
  Lysine 1.154 g37 %
  Methionine 0.372 g
  Phenylalanine 0.560 g
  Proline 0.795 g
  Serine 0.467 g
  Threonine 0.563 g34 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.418 g
  Valine 0.654 g33 %
  Phenylalanine + Tyrosine 0.978 g36 %
  Methionine + Cysteine 0.372 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.408 g1 %
  Saturated fatty acids 0.104 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.066 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.172 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.148 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.060 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.043 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.64 g

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Emu, raw, outside drum contains 88 calories per 85 g serving. This serving contains 0.4 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, outside drum contains 0.1 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Emu, raw, outside drum contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.83 mg of iron, 2.55 mg of calcium, 272 mg of potassium. Emu, raw, outside drum belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, outside drum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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