Emu, raw, outside drum

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 103
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 78mg 26 %
Sodium 100mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Emu, raw, outside drum, calories by source


Emu, raw, outside drum, percentiles
Badges: low carb, low fat

Product  Emu, raw, outside drum
Food Category  Poultry Products

Emu, raw, outside drum nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin7.245 mg45 %
Pantothenic acid2.500 mg50 %
Riboflavin0.442 mg34 %
Thiamin0.258 mg22 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.92 mcg288 %
Vitamin B60.676 mg52 %
Vitamin C0.0 mg0 %
Vitamin E0.17 mg1 %
    Tocopherol, alpha0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.199 mg22 %
Iron, Fe4.50 mg25 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.025 mg1 %
Phosphorus, P225.00 mg32 %
Potassium, K320.00 mg7 %
Selenium, Se36.3 mcg66 %
Sodium, Na100.00 mg4 %
Zinc, Zn4.50 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.08 g46 %
  Alanine0.897 g
  Arginine1.039 g
  Aspartic acid2.008 g
  Cystine0.167 g
  Glutamic acid2.253 g
  Glycine0.727 g
  Histidine0.505 g
  Hydroxyproline0.151 g
  Isoleucine0.750 g54 %
  Leucine1.274 g47 %
  Lysine1.358 g65 %
  Methionine0.438 g42 %
  Phenylalanine0.659 g38 %
  Proline0.935 g
  Serine0.549 g
  Threonine0.662 g63 %
  Tryptophan0.153 g55 %
  Tyrosine0.492 g28 %
  Valine0.769 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Emu, raw, outside drum, fatty acids by type
NutrientAmount DV
Fat0.48 g1 %
  Saturated fatty acids0.122 g1 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.078 g
    Octadecanoic acid0.041 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.202 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.174 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.070 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.050 g
    Octadecatrienoic acid0.003 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water74.87 g

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Nutrition facts for Emu, raw, outside drum, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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