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Ostrich, raw, round

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Nutrition Facts
Portion Size85 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 60mg 20 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 4.25mg 0 %
Iron 3.01mg 17 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ostrich, raw, round, percentiles
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Ostrich, raw, round nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]4.047 mg25 %
Pantothenic acid [Vitamin B5]0.999 mg20 %
Vitamin B6 0.439 mg34 %
Vitamin B12 [Cobalamin]4.26 mcg178 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.118 mg13 %
Iron, Fe 3.01 mg17 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 183.60 mg26 %
Potassium, K 267.75 mg6 %
Selenium, Se 30.4 mcg55 %
Sodium, Na 61.20 mg3 %
Zinc, Zn 3.23 mg29 %

Proteins and Aminoacids
Ostrich, raw, round, amino acids
NutrientAmount DV
Protein 18.69 g37 %
  Alanine 1.199 g
  Arginine 1.278 g
  Aspartic acid 1.748 g
  Cystine 0.192 g
  Glutamic acid 2.865 g
  Glycine 1.250 g
  Histidine 0.469 g67 %
  Hydroxyproline 0.333 g
  Isoleucine 0.888 g63 %
  Leucine 1.519 g56 %
  Lysine 1.651 g79 %
  Methionine 0.523 g
  Phenylalanine 0.772 g
  Proline 0.974 g
  Serine 0.748 g
  Threonine 0.820 g78 %
  Tryptophan 0.167 g60 %
  Tyrosine 0.608 g
  Valine 0.923 g51 %
  Phenylalanine + Tyrosine 1.38 g79 %
  Methionine + Cysteine 0.523 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Ostrich, raw, round, fatty acids by type
NutrientAmount DV
Fat 2.04 g3 %
  Saturated fatty acids 0.689 g3 %
    Hexadecanoic acid 0.468 g
    Octadecanoic acid 0.212 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.723 g
    Hexadecenoic acid 0.145 g
    Octadecenoic acid 0.578 g
  Polyunsaturated fatty acids 0.442 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 0.281 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.33 g

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Ostrich, raw, round contains 99 calories per 85 g serving. One serving contains 2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ostrich, raw, round contains 0.7 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Ostrich, raw, round contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.01 mg of iron, 4.25 mg of calcium and 268 mg of potassium. Ostrich, raw, round belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Ostrich, raw, round nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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