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Pad Thai, meatless

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Nutrition Facts
Portion Size200 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.9g 14 %
Cholesterol 58mg 19 %
Sodium 688mg 30 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.6g 13 %
   Sugar 9.3g
Protein 12g 24 %
Vitamin D 0.4mcg 2 %
Calcium 130mg 10 %
Iron 2.3mg 13 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 50.51%Protein: 14.14%Carbs: 35.35%
Fat (50.51%)
Protein (14.14%)
Carbs (35.35%)

Percentile of foods in the database

Calories: 18.85%Fat: 30.37%Carbs: 21.99%Protein: 28.80%
Calories (18.85%)
Fat (30.37%)
Carbs (21.99%)
Protein (28.80%)

Pad Thai, meatless nutrition facts and analysis per 1 cup (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 116.00 mcg
  Cryptoxanthin, beta 18.00 mcg
  Lutein + zeaxanthin 188.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]1.772 mg11 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 54.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 2.26 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.26 mg
Vitamin K 44.2 mcg37 %
  Vitamin K1 [Phylloquinone]44.2 mcg
Choline 80.6 mg15 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Copper 0.25 mg28 %
Iron 2.34 mg13 %
Magnesium 58.00 mg14 %
Phosphorus 172.00 mg14 %
Potassium 252.00 mg5 %
Selenium 16.60 mcg30 %
Sodium 688.00 mg30 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.58 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.68 g12 %
  Fiber 3.60 g13 %
  Sugars 9.30 g
  Net carbs 29.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 42.00%Polyunsaturated: 41.00%
Saturated (17.00%)
Monounsaturated (42.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 18.400 g24 %
  Saturated fatty acids 2.872 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.958 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.618 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 7.036 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 6.838 g
  Polyunsaturated fatty acids 6.894 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 6.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.688 g

Sterols
NutrientAmount DV
Cholesterol 58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.30 g

Foods related to pad thai, meatless

Pad Thai, meatless contains 330 calories per 200 g serving. This serving contains 18 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 9.3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Pad Thai, meatless contains 2.9 g of saturated fat and 58 mg of cholesterol per serving. 200 g of Pad Thai, meatless contains 36.00 mcg vitamin A, 10.2 mg vitamin C, 0.40 mcg vitamin D as well as 2.34 mg of iron, 130.00 mg of calcium, 252 mg of potassium. Pad Thai, meatless belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pad Thai, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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