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Pad Thai with seafood

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Nutrition Facts
Portion Size200 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.3g 11 %
Cholesterol 114mg 38 %
Sodium 700mg 30 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 8.4g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 66mg 5 %
Iron 1.2mg 7 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pad Thai with seafood nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.00 mcg7 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 110.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 182.00 mcg
  Lycopene 0.00 mcg
  Retinol 50.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]2.510 mg16 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 2.28 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 42.4 mcg35 %
  Vitamin K1 [Phylloquinone]42.4 mcg
Choline 89.2 mg16 %

Minerals
NutrientAmount DV
Calcium 66.00 mg5 %
Copper 0.24 mg27 %
Iron 1.24 mg7 %
Magnesium 54.00 mg13 %
Phosphorus 192.00 mg15 %
Potassium 262.00 mg6 %
Selenium 24.20 mcg44 %
Sodium 700.00 mg30 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.68 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.12 g11 %
  Fiber 2.40 g9 %
  Sugars 8.42 g
  Net carbs 27.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 13.560 g17 %
  Saturated fatty acids 2.272 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.484 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.502 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 5.856 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 5.664 g
  Polyunsaturated fatty acids 4.424 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 3.848 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.416 g

Sterols
NutrientAmount DV
Cholesterol 114.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.30 g

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Pad Thai with seafood contains 292 calories per 200 g serving. This serving contains 14 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 8.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pad Thai with seafood contains 2.3 g of saturated fat and 114 mg of cholesterol per serving. 200 g of Pad Thai with seafood contains 60.00 mcg vitamin A, 10.2 mg vitamin C, 0.40 mcg vitamin D as well as 1.24 mg of iron, 66.00 mg of calcium, 262 mg of potassium. Pad Thai with seafood belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pad Thai with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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