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Pad Thai with seafood

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Nutrition Facts
Portion Size200 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.3g 11 %
Cholesterol 120mg 40 %
Sodium 698mg 30 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 8.4g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 66mg 5 %
Iron 1.2mg 7 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 19.00%Carbs: 38.00%
Fat (43.00%)
Protein (19.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.09%Fat: 28.19%Carbs: 21.81%Protein: 31.91%
Calories (18.09%)
Fat (28.19%)
Carbs (21.81%)
Protein (31.91%)

Pad Thai with seafood nutrition facts and analysis per 1 cup (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 110.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 182.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]2.500 mg16 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.00 mcg13 %
  Folate, food 52.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 2.84 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 41.2 mcg34 %
  Vitamin K1 [Phylloquinone]41.2 mcg
Choline 94.0 mg17 %

Minerals
NutrientAmount DV
Calcium 66.00 mg5 %
Copper 0.23 mg26 %
Iron 1.22 mg7 %
Magnesium 54.00 mg13 %
Phosphorus 190.00 mg15 %
Potassium 260.00 mg6 %
Selenium 24.20 mcg44 %
Sodium 698.00 mg30 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.68 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.10 g11 %
  Fiber 2.40 g9 %
  Sugars 8.40 g
  Net carbs 27.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 48.00%Polyunsaturated: 34.00%
Saturated (18.00%)
Monounsaturated (48.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 13.640 g17 %
  Saturated fatty acids 2.258 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.484 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.478 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 5.892 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 5.672 g
  Polyunsaturated fatty acids 4.198 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 3.672 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.356 g

Sterols
NutrientAmount DV
Cholesterol 120.00 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.32 g

Foods related to pad thai with seafood

Pad Thai with seafood contains 294 calories per 200 g serving. This serving contains 14 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 8.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pad Thai with seafood contains 2.3 g of saturated fat and 120 mg of cholesterol per serving. 200 g of Pad Thai with seafood contains 62.00 mcg vitamin A, 9.8 mg vitamin C, 0.40 mcg vitamin D as well as 1.22 mg of iron, 66.00 mg of calcium, 260 mg of potassium. Pad Thai with seafood belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pad Thai with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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