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Pad Thai with meat

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Nutrition Facts
Portion Size200 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.2g 16 %
Cholesterol 80mg 27 %
Sodium 674mg 29 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 8.4g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 42mg 3 %
Iron 1.9mg 11 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pad Thai with meat nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 108.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 182.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]3.368 mg21 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 46.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 42.6 mcg36 %
  Vitamin K1 [Phylloquinone]42.6 mcg
Choline 84.6 mg15 %

Minerals
NutrientAmount DV
Calcium 42.00 mg3 %
Copper 0.19 mg21 %
Iron 1.92 mg11 %
Magnesium 48.00 mg11 %
Phosphorus 160.00 mg13 %
Potassium 288.00 mg6 %
Selenium 19.20 mcg35 %
Sodium 674.00 mg29 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.38 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.48 g11 %
  Fiber 2.40 g9 %
  Sugars 8.36 g
  Net carbs 27.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.780 g20 %
  Saturated fatty acids 3.170 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.758 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 6.912 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 6.638 g
  Polyunsaturated fatty acids 4.336 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 3.842 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.436 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.56 g

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Pad Thai with meat contains 318 calories per 200 g serving. This serving contains 16 g of fat, 16 g of protein and 29 g of carbohydrate. The latter is 8.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pad Thai with meat contains 3.2 g of saturated fat and 80 mg of cholesterol per serving. 200 g of Pad Thai with meat contains 32.00 mcg vitamin A, 10.2 mg vitamin C, 0.40 mcg vitamin D as well as 1.92 mg of iron, 42.00 mg of calcium, 288 mg of potassium. Pad Thai with meat belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pad Thai with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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