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Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Sodium 125mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 13g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis per 1 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Potassium	49.92 mg	1 %
Sodium	125.12 mg	5 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	13.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Palm and/or coconut oil	Salt
Natural flavor	Reduced iron
Niacinamide	Zinc oxide (color)
Blue 1	Molasses
Thiamin mononitrate	Riboflavin
Pyridoxine hydrochloride	Bht (preservative)
Folic acid

Foods related to pancake crunch sweetened corn & oat cereal by the quaker oats company

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Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company contains 110 calories per 32 g serving. This serving contains 1 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000565230.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Pancake crunch sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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