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Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Sodium 220mg	10 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis per 0.75 cup (27.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.270 mg	22 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	49.95 mg	1 %
Sodium	220.05 mg	10 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.00 g	4 %
Sugars	12.00 g
Net carbs	22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	9.99 g

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Coconut oil	Salt
Niacinamide	Yellow 5
Reduced iron	Zinc oxide
Yellow 6	Thiamin mononitrate
Bht ( a preservative)	Pyridoxine hydrochloride
Riboflavin	Folic acid

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31195

Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company contains 110 calories per 27 g serving. This serving contains 1.5 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000311950.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Cap'n crunch, sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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