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Panko bread pollock fillets by Odyssey Enterprises Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 0.9g	4 %

Cholesterol 49mg	16 %

Sodium 434mg	19 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.8g	6 %

Sugar 1.8g

Protein 14g	28 %

Calcium 71mg	5 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Panko bread pollock fillets by Odyssey Enterprises Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	71.00 mg	5 %
Iron	1.27 mg	7 %
Sodium	434.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.16 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.35 g	7 %
Fiber	1.80 g	6 %
Sugars	1.77 g
Net carbs	18.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.730 g	12 %
Saturated fatty acids	0.880 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.00 mg	16 %

Ingredients
Pollock	Bleached wheat flour
Wheat flour	Modified corn starch
Yellow corn flour	Salt
Dextrose	Yeast
Garlic powder	Canola oil
Onion powder	Sugar
Leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate)	Eggs
Canola oil (as a processing aid)	Soy flour

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Panko bread pollock fillets by Odyssey Enterprises Inc. contains 221 calories per 100 g serving. This serving contains 9.7 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 1.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Panko bread pollock fillets by Odyssey Enterprises Inc. contains 0.9 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Panko bread pollock fillets by Odyssey Enterprises Inc. contains 0.0 mg vitamin C as well as 1.27 mg of iron, 71.00 mg of calcium. Panko bread pollock fillets by Odyssey Enterprises Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 728575202666.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Odyssey Enterprises Inc.

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Panko bread pollock fillets by Odyssey Enterprises Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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