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papaya

Papaya, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.9g 14 %
   Sugar 18g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 0.6mg 3 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papaya, raw nutrition facts and analysis per 1 cup, mashed (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.10 mcg12 %
  Carotene, alpha 4.60 mcg
  Carotene, beta 630.20 mcg
  Cryptoxanthin, beta 1354.70 mcg
  Lutein + zeaxanthin 204.70 mcg
  Lycopene 4204.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.821 mg5 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.10 mcg21 %
  Folate, food 85.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]140.1 mg156 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 0.10 mg11 %
Iron 0.57 mg3 %
Magnesium 48.30 mg12 %
Phosphorus 23.00 mg2 %
Potassium 418.60 mg9 %
Selenium 1.38 mcg3 %
Sodium 18.40 mg1 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.89 g9 %
  Fiber 3.91 g14 %
  Sugars 17.99 g
  Net carbs 20.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.598 g1 %
  Saturated fatty acids 0.186 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.54 g

Foods related to papaya, raw

 
Papaya, raw contains 99 calories per 230 g serving. This serving contains 0.6 g of fat, 1.1 g of protein and 25 g of carbohydrate. The latter is 18 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Papaya, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Papaya, raw contains 108.10 mcg vitamin A, 140.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 46.00 mg of calcium, 419 mg of potassium. Papaya, raw belong to 'Mango and papaya' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMango and papaya
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Papaya, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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