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mango

Mango, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.7mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.6g 9 %
   Sugar 23g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mango, raw, percentiles
Badges: low fat

Mango, raw nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.10 mcg10 %
  Carotene, alpha 14.85 mcg
  Carotene, beta 1056.00 mcg
  Cryptoxanthin, beta 16.50 mcg
  Lutein + zeaxanthin 37.95 mcg
  Lycopene 4.95 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.104 mg7 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.95 mcg18 %
  Folate, food 70.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]60.1 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 12.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 18.15 mg1 %
Copper, Cu 0.18 mg20 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 16.50 mg4 %
Phosphorus, P 23.10 mg2 %
Potassium, K 277.20 mg6 %
Selenium, Se 0.99 mcg2 %
Sodium, Na 1.65 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.35 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.72 g9 %
  Fiber 2.64 g9 %
  Sugars 22.54 g
  Net carbs 22.08 g

Fats and Fatty Acids
Mango, raw, fatty acids by type
NutrientAmount DV
Fat 0.627 g1 %
  Saturated fatty acids 0.152 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.119 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.231 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 0.124 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.71 g

Foods related to mango, raw

 
 
Mango, raw contains 99 calories per 165 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 25 g of carbohydrate. The latter is 23 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Mango, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Mango, raw contains IU vitamin A, 60.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 18.15 mg of calcium and 277 mg of potassium. Mango, raw belong to 'Mango and papaya' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMango and papaya
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Mango, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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