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|Portion Size||60 g|
|Amount Per Portion||22|
|% Daily Value *|
|Total Fat 0.5g
| Saturated Fat 0.1g
|Total Carbohydrate 3.8g
| Dietary Fiber 2g
| Sugar 0.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Parsley, fresh nutrition facts and analysis per serving
|Vitamin A, RAE ||252.60 mcg||28 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||3032.40 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3336.60 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.052 mg||4 %|
|Riboflavin [Vitamin B2]||0.059 mg||5 %|
|Niacin [Vitamin B3]||0.788 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.240 mg||5 %|
|Vitamin B6 ||0.054 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||91.20 mcg||23 %|
| Folate, food ||91.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||79.8 mg||89 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.45 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.45 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.32 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||984.0 mcg||820 %|
|Choline ||7.7 mg|
|Calcium, Ca ||82.80 mg||6 %|
|Copper, Cu ||0.089 mg||10 %|
|Iron, Fe ||3.72 mg||21 %|
|Magnesium, Mg ||30.00 mg||8 %|
|Manganese, Mn ||0.096 mg||4 %|
|Phosphorus, P ||34.80 mg||5 %|
|Potassium, K ||332.40 mg||7 %|
|Selenium, Se ||0.1 mcg||0 %|
|Sodium, Na ||33.60 mg||1 %|
|Zinc, Zn ||0.64 mg||6 %|
Foods related to parsley, fresh
|Parsley, fresh contains 22 calories per 60 g serving. One serving contains 0.5 g of fat, 1.8 g of protein and 3.8 g of carbohydrate. The latter is 0.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parsley, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Parsley, fresh contains IU vitamin A, 79.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.72 mg of iron, 82.80 mg of calcium and 332 mg of potassium. Parsley, fresh belong to 'Vegetables and Vegetable Products' food category. |
Parsley, fresh nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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