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Parsley, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving36
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 56mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.9g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 138.00mg 11 %
Iron 6.20mg 34 %
Potassium 554mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Parsley, fresh, calories by source

Parsley, fresh, percentiles
Badges: low fat

Parsley, fresh nutrition facts and analysis per serving

NutrientAmount DV
Choline12.8 mg
Folate, DFE152.00 mcg38 %
    Folate, food152.00 mcg
    Folic acid0.00 mcg
Niacin1.313 mg8 %
Pantothenic acid0.400 mg8 %
Riboflavin0.098 mg8 %
Thiamin0.086 mg7 %
Vitamin A, RAE421.00 mcg47 %
    Carotene, alpha0.00 mcg
    Carotene, beta5054.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5561.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.090 mg7 %
Vitamin C133.0 mg148 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.75 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.75 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.53 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1640.0 mcg1367 %

NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.149 mg17 %
Iron, Fe6.20 mg34 %
Magnesium, Mg50.00 mg12 %
Manganese, Mn0.160 mg7 %
Phosphorus, P58.00 mg8 %
Potassium, K554.00 mg12 %
Selenium, Se0.1 mcg0 %
Sodium, Na56.00 mg2 %
Zinc, Zn1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.97 g6 %
  Alanine0.195 g
  Arginine0.122 g
  Aspartic acid0.294 g
  Cystine0.014 g
  Glutamic acid0.249 g
  Glycine0.145 g
  Histidine0.061 g9 %
  Isoleucine0.118 g8 %
  Leucine0.204 g7 %
  Lysine0.181 g9 %
  Methionine0.042 g
  Phenylalanine0.145 g
  Proline0.213 g
  Serine0.136 g
  Threonine0.122 g12 %
  Tryptophan0.045 g16 %
  Tyrosine0.082 g
  Valine0.172 g9 %
  Phenylalanine + Tyrosine0.227 g13 %
  Methionine + Cysteine0.042 g4 %

NutrientAmount DV
Carbohydrate6.33 g2 %
Fiber3.3 g12 %
Sugars0.85 g
Net carbs3.03 g

Fats and Fatty Acids

Parsley, fresh, fatty acids by type
NutrientAmount DV
Fat0.79 g1 %
  Saturated fatty acids0.132 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.084 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.039 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.295 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.287 g
  Polyunsaturated fatty acids0.124 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.115 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols5.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Water87.71 g

Foods related to parsley, fresh

Parsley, fresh contains 36 calories per 100 g serving. One serving contains 0.8 g of fat, 3 g of protein and 6.3 g of carbohydrate. The latter is 0.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Parsley, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Parsley, fresh contains 8424.00 IU vitamin A, 133.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.20 mg of iron, 138.00 mg of calcium and 554 mg of potassium. Parsley, fresh belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Parsley, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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