|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||36|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.1g
|Total Carbohydrate 6.3g
| Dietary Fiber 3.3g
| Sugar 0.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Parsley, fresh nutrition facts and analysis per serving
| Folate||152.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.313 mg||8 %|
|Pantothenic acid||0.400 mg||8 %|
|Riboflavin||0.098 mg||8 %|
|Thiamin||0.086 mg||7 %|
|Vitamin A||8424.00 IU||168 %|
| Vitamin A, RAE||421.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||5054.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||5561.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.090 mg||7 %|
|Vitamin C||133.0 mg||148 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0.00 IU|
|Vitamin E (alpha-tocopherol)||0.75 mg||3 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.75 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.53 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||1640.0 mcg||1367 %|
|Calcium, Ca||138.00 mg||11 %|
|Copper, Cu||0.149 mg||17 %|
|Iron, Fe||6.20 mg||34 %|
|Magnesium, Mg||50.00 mg||12 %|
|Manganese, Mn||0.160 mg||7 %|
|Phosphorus, P||58.00 mg||8 %|
|Potassium, K||554.00 mg||12 %|
|Selenium, Se||0.1 mcg||0 %|
|Sodium, Na||56.00 mg||2 %|
|Zinc, Zn||1.07 mg||10 %|| |
|Parsley, fresh contains 36 calories per 100 g serving. One serving contains 0.8 g of fat, 3 g of protein and 6.3 g of carbohydrate. The latter is 0.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Parsley, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Parsley, fresh contains 8424.00 IU vitamin A, 133.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.20 mg of iron, 138.00 mg of calcium and 554 mg of potassium. Parsley, fresh belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Parsley, fresh, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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