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|Portion Size||60 g|
|Amount Per Portion||22|
|% Daily Value *|
|Total Fat 0.5g
| Saturated Fat 0.1g
|Total Carbohydrate 3.8g
| Dietary Fiber 2g
| Sugar 0.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Parsley, fresh nutrition facts and analysis per 1 cup chopped (60 g)
|Vitamin A, RAE ||252.60 mcg||28 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||3032.40 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3336.60 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.052 mg||4 %|
|Riboflavin [Vitamin B2]||0.059 mg||5 %|
|Niacin [Vitamin B3]||0.788 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.240 mg||5 %|
|Vitamin B6 ||0.054 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||91.20 mcg||23 %|
| Folate, food ||91.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||79.8 mg||89 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.45 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.45 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.32 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||984.0 mcg||820 %|
| Vitamin K1 [Phylloquinone]||984.0 mcg|
|Choline ||7.7 mg||1 %|
Foods related to parsley, fresh
|Parsley, fresh contains 22 calories per 60 g serving. This serving contains 0.5 g of fat, 1.8 g of protein and 3.8 g of carbohydrate. The latter is 0.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parsley, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Parsley, fresh contains 252.60 mcg vitamin A, 79.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.72 mg of iron, 82.80 mg of calcium, 332 mg of potassium. Parsley, fresh belong to 'Vegetables and Vegetable Products' food category. |
Parsley, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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