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parsley

Parsley, fresh

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Nutrition Facts
Portion Size60 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 34mg 1 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0.5g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 82.80mg 6 %
Iron 3.72mg 21 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Parsley, fresh, calories by source


Parsley, fresh, percentiles

Parsley, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 252.60 mcg28 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3032.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3336.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.788 mg5 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.054 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.20 mcg23 %
  Folate, food 91.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]79.8 mg89 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.32 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 984.0 mcg820 %
Choline 7.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 82.80 mg6 %
Copper, Cu 0.089 mg10 %
Iron, Fe 3.72 mg21 %
Magnesium, Mg 30.00 mg8 %
Manganese, Mn 0.096 mg4 %
Phosphorus, P 34.80 mg5 %
Potassium, K 332.40 mg7 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 33.60 mg1 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Parsley, fresh, amino acids
NutrientAmount DV
Protein 1.78 g4 %
  Alanine 0.117 g
  Arginine 0.073 g
  Aspartic acid 0.176 g
  Cystine 0.008 g
  Glutamic acid 0.149 g
  Glycine 0.087 g
  Histidine 0.037 g5 %
  Isoleucine 0.071 g5 %
  Leucine 0.122 g4 %
  Lysine 0.109 g5 %
  Methionine 0.025 g
  Phenylalanine 0.087 g
  Proline 0.128 g
  Serine 0.082 g
  Threonine 0.073 g7 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.049 g
  Valine 0.103 g6 %
  Phenylalanine + Tyrosine 0.136 g8 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.80 g1 %
  Fiber 2.0 g7 %
  Sugars 0.51 g
  Net carbs 1.8 g

Fats and Fatty Acids
Parsley, fresh, fatty acids by type
NutrientAmount DV
Fat 0.47 g1 %
  Saturated fatty acids 0.079 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.177 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.172 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.63 g

Foods related to parsley, fresh

 
Parsley, fresh contains 22 calories per 60 g serving. One serving contains 0.5 g of fat, 1.8 g of protein and 3.8 g of carbohydrate. The latter is 0.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parsley, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Parsley, fresh contains IU vitamin A, 79.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.72 mg of iron, 82.80 mg of calcium and 332 mg of potassium. Parsley, fresh belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Parsley, fresh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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