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Parsley, freeze-dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving271
% Daily Value *
Total Fat 5.2g 7 %
Sodium 391mg 17 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 33g 118 %
Protein 31g 62 %
Vitamin D 0.00mcg 0 %
Calcium 176.00mg 14 %
Iron 53.90mg 299 %
Potassium 6300mg 134 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Parsley, freeze-dried, calories by source

Parsley, freeze-dried, percentiles
Badges: low fat

Parsley, freeze-dried nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE194.00 mcg48 %
    Folate, food194.00 mcg
    Folic acid0.00 mcg
Niacin10.400 mg65 %
Pantothenic acid2.516 mg50 %
Riboflavin2.260 mg174 %
Thiamin1.040 mg87 %
Vitamin B120.00 mcg0 %
Vitamin B61.375 mg106 %
Vitamin C149.0 mg166 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca176.00 mg14 %
Copper, Cu0.459 mg51 %
Iron, Fe53.90 mg299 %
Magnesium, Mg372.00 mg93 %
Manganese, Mn1.338 mg58 %
Phosphorus, P548.00 mg78 %
Potassium, K6300.00 mg134 %
Selenium, Se32.3 mcg59 %
Sodium, Na391.00 mg17 %
Zinc, Zn6.11 mg56 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.30 g63 %
  Lysine3.115 g148 %
  Methionine0.210 g
  Tryptophan0.516 g184 %
  Methionine + Cysteine0.210 g20 %

NutrientAmount DV
Carbohydrate42.38 g15 %
Fiber32.7 g117 %
Net carbs9.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.20 g7 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash19.12 g
Water2.00 g

Foods related to parsley, freeze-dried

Parsley, freeze-dried contains 271 calories per 100 g serving. One serving contains 5.2 g of fat, 31 g of protein and 42 g of carbohydrate. The latter is g sugar and 33 g of dietary fiber, the rest is complex carbohydrate. Parsley, freeze-dried contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Parsley, freeze-dried contains 63240.00 IU vitamin A, 149.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 53.90 mg of iron, 176.00 mg of calcium and 6300 mg of potassium. Parsley, freeze-dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Parsley, freeze-dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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