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Pasta, restaurant, with cream sauce and seafood, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 11g	55 %

Cholesterol 73mg	24 %

Sodium 1438mg	63 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.8g	17 %

Sugar 1.7g

Protein 14g	28 %

Vitamin D 0.5mcg	2 %

Calcium 100mg	8 %

Iron 2.6mg	14 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, restaurant, with cream sauce and seafood, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	160.00 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	112.50 mcg
Lycopene	0.00 mcg
Retinol	157.50 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.195 mg	15 %
Niacin [Vitamin B3]	3.882 mg	24 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	2.12 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.50 mcg	7 %
Folate, food	27.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	2.85 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.85 mg
Vitamin K	22.0 mcg	18 %
Vitamin K1 [Phylloquinone]	22.0 mcg
Choline	33.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.32 mg	36 %
Iron	2.62 mg	15 %
Magnesium	75.00 mg	18 %
Phosphorus	252.50 mg	20 %
Potassium	222.50 mg	5 %
Selenium	56.00 mcg	102 %
Sodium	1437.50 mg	62 %
Zinc	2.17 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.95 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.92 g	14 %
Fiber	4.75 g	17 %
Sugars	1.70 g
Net carbs	33.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

33.100 g

42 %

11.273 g

56 %

0.325 g

0.355 g

0.403 g

5.495 g

0.250 g

1.998 g

0.155 g

1.255 g

10.832 g

0.000 g

0.102 g

0.295 g

10.332 g

8.410 g

0.037 g

0.013 g

0.040 g

0.025 g

7.317 g

0.000 g

0.963 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.50 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	160.20 g

Foods related to pasta, restaurant, with cream sauce and seafood, whole grain

Pasta, restaurant, with cream sauce and seafood, whole grain contains 490 calories per 250 g serving. This serving contains 33 g of fat, 14 g of protein and 38 g of carbohydrate. The latter is 1.7 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, restaurant, with cream sauce and seafood, whole grain contains 11 g of saturated fat and 73 mg of cholesterol per serving. 250 g of Pasta, restaurant, with cream sauce and seafood, whole grain contains 160.00 mcg vitamin A, 0.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.62 mg of iron, 100.00 mg of calcium, 223 mg of potassium. Pasta, restaurant, with cream sauce and seafood, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, restaurant, with cream sauce and seafood, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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