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pasta

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

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Nutrition Facts
Portion Size250 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.2g 36 %
Cholesterol 65mg 22 %
Sodium 870mg 38 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5.3g 19 %
   Sugar 2.3g
Protein 15g 30 %
Vitamin D 0.5mcg 2 %
Calcium 90mg 7 %
Iron 2.8mg 16 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.55%Protein: 15.84%Carbs: 39.60%
Fat (44.55%)
Protein (15.84%)
Carbs (39.60%)

Percentile of foods in the database

Calories: 18.28%Fat: 29.03%Carbs: 23.12%Protein: 29.57%
Calories (18.28%)
Fat (29.03%)
Carbs (23.12%)
Protein (29.57%)

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.00 mcg14 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 97.50 mcg
  Cryptoxanthin, beta 22.50 mcg
  Lutein + zeaxanthin 235.00 mcg
  Lycopene 0.00 mcg
  Retinol 115.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]4.532 mg28 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.00 mcg9 %
  Folate, food 35.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.8 mg12 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 36.5 mg7 %

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Copper 0.37 mg41 %
Iron 2.83 mg16 %
Magnesium 82.50 mg20 %
Phosphorus 267.50 mg21 %
Potassium 297.50 mg6 %
Selenium 60.50 mcg110 %
Sodium 870.00 mg38 %
Zinc 2.30 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.50 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.33 g15 %
  Fiber 5.25 g19 %
  Sugars 2.33 g
  Net carbs 36.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.00%Monounsaturated: 30.00%Polyunsaturated: 21.00%
Saturated (49.00%)
Monounsaturated (30.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 18.075 g23 %
  Saturated fatty acids 7.220 g36 %
    Butanoic acid 0.233 g
    Decanoic acid 0.273 g
    Dodecanoic acid 0.325 g
    Hexadecanoic acid 3.615 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.167 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 1.030 g
  Monounsaturated fatty acids 4.465 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 4.480 g
  Polyunsaturated fatty acids 3.065 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 2.522 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.295 g

Sterols
NutrientAmount DV
Cholesterol 65.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.65 g

Foods related to pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat contains 373 calories per 250 g serving. This serving contains 18 g of fat, 15 g of protein and 41 g of carbohydrate. The latter is 2.3 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat contains 7.2 g of saturated fat and 65 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat contains 125.00 mcg vitamin A, 10.8 mg vitamin C, 0.50 mcg vitamin D as well as 2.83 mg of iron, 90.00 mg of calcium, 298 mg of potassium. Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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