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peaches

Peaches, raw, yellow

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Nutrition Facts
Portion Size154 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 20mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.3g 8 %
Protein 1.4g 3 %
Calcium 6.2mg 0 %
Iron 0.5mg 3 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, raw, yellow nutrition facts and analysis per 1 cup (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.96 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 344.96 mcg
  Cryptoxanthin, beta 180.18 mcg
  Lutein + zeaxanthin 203.28 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.241 mg8 %
Pantothenic acid [Vitamin B5]0.236 mg5 %
Vitamin B6 0.038 mg2 %
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 6.16 mg0 %
Copper 0.12 mg13 %
Iron 0.52 mg3 %
Magnesium 12.32 mg3 %
Manganese 0.040 mg2 %
Phosphorus 33.88 mg3 %
Potassium 187.88 mg4 %
Selenium 3.23 mcg6 %
Sodium 20.02 mg1 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.042 g
  Arginine 0.026 g
  Aspartic acid 0.639 g
  Cystine 0.017 g
  Glutamic acid 0.083 g
  Glycine 0.031 g
  Histidine 0.018 g2 %
  Isoleucine 0.025 g2 %
  Leucine 0.040 g1 %
  Lysine 0.043 g1 %
  Methionine 0.014 g
  Phenylalanine 0.028 g
  Proline 0.026 g
  Serine 0.048 g
  Threonine 0.023 g1 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.022 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.05 g2 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Fiber 2.31 g8 %
  Starch 0.00 g
    Fructose 2.36 g
    Galactose 0.09 g
    Glucose 3.00 g
    Lactose 0.00 g
    Maltose 0.12 g
    Sucrose 7.33 g
  Net carbs 13.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.416 g1 %

Other
NutrientAmount DV
Ash 0.66 g
Carbohydrate, by summation 15.20 g
Fiber, insoluble 1.39 g
Fiber, soluble 0.92 g
Nitrogen 0.23 g
Water 135.98 g

Peaches, raw, yellow contains 65 calories per 154 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 16 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Peaches, raw, yellow contains g of saturated fat and mg of cholesterol per serving. 154 g of Peaches, raw, yellow contains 36.96 mcg vitamin A, 6.3 mg vitamin C as well as 0.52 mg of iron, 6.16 mg of calcium, 188 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Peaches, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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