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peaches

Peaches, raw, yellow

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Nutrition Facts
Portion Size100 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 13mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.5g 5 %
Protein 0.9g 2 %
Calcium 4mg 0 %
Iron 0.3mg 2 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, raw, yellow nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 224.00 mcg
  Cryptoxanthin, beta 117.00 mcg
  Lutein + zeaxanthin 132.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.025 mg1 %
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.08 mg9 %
Iron 0.34 mg2 %
Magnesium 8.00 mg2 %
Manganese 0.026 mg1 %
Phosphorus 22.00 mg2 %
Potassium 122.00 mg3 %
Selenium 2.10 mcg4 %
Sodium 13.00 mg1 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %
  Alanine 0.027 g
  Arginine 0.017 g
  Aspartic acid 0.415 g
  Cystine 0.011 g
  Glutamic acid 0.054 g
  Glycine 0.020 g
  Histidine 0.012 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.026 g1 %
  Lysine 0.028 g1 %
  Methionine 0.009 g
  Phenylalanine 0.018 g
  Proline 0.017 g
  Serine 0.031 g
  Threonine 0.015 g1 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.014 g
  Valine 0.021 g1 %
  Phenylalanine + Tyrosine 0.032 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.10 g4 %
  Fiber 1.50 g5 %
  Starch 0.00 g
    Fructose 1.53 g
    Galactose 0.06 g
    Glucose 1.95 g
    Lactose 0.00 g
    Maltose 0.08 g
    Sucrose 4.76 g
  Net carbs 8.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.270 g0 %

Other
NutrientAmount DV
Ash 0.43 g
Carbohydrate, by summation 9.87 g
Fiber, insoluble 0.90 g
Fiber, soluble 0.60 g
Nitrogen 0.15 g
Water 88.30 g

Peaches, raw, yellow contains 42 calories per 100 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 10 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Peaches, raw, yellow contains g of saturated fat and mg of cholesterol per serving. 100 g of Peaches, raw, yellow contains 24.00 mcg vitamin A, 4.1 mg vitamin C as well as 0.34 mg of iron, 4.00 mg of calcium, 122 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Peaches, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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