Printed from https://www.nutritionvalue.org

Peanut butter and jelly sandwich, not further speficied

Select portion size:

Nutrition Facts

Portion Size	112 g

Amount Per Portion	407
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g	18 %

Sodium 429mg	19 %

Total Carbohydrate 51g	19 %

Dietary Fiber 3.1g	11 %

Sugar 17g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 143mg	11 %

Iron 2.6mg	14 %

Potassium 261mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Peanut butter and jelly sandwich, not further speficied nutrition facts and analysis per 1 sandwich (112 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.12 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	31.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.348 mg	29 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	7.119 mg	44 %
Vitamin B6	0.202 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	131.04 mcg	33 %
Folate, food	42.56 mcg
Folic acid	51.52 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.05 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	31.0 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	143.36 mg	11 %
Copper	0.21 mg	23 %
Iron	2.61 mg	14 %
Magnesium	71.68 mg	17 %
Phosphorus	176.96 mg	14 %
Potassium	260.96 mg	6 %
Selenium	15.34 mcg	28 %
Sodium	428.96 mg	19 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.89 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.65 g	18 %
Fiber	3.14 g	11 %
Sugars	16.81 g
Net carbs	47.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.514 g

24 %

3.725 g

19 %

0.002 g

0.003 g

0.008 g

1.817 g

0.001 g

0.842 g

0.003 g

0.016 g

8.558 g

0.015 g

0.192 g

0.022 g

8.340 g

5.059 g

0.000 g

0.001 g

0.007 g

4.919 g

0.000 g

0.129 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.75 g

Foods related to peanut butter and jelly sandwich, not further speficied

Peanut butter and jelly sandwich, not further speficied contains 407 calories per 112 g serving. This serving contains 19 g of fat, 13 g of protein and 51 g of carbohydrate. The latter is 17 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, not further speficied contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Peanut butter and jelly sandwich, not further speficied contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.61 mg of iron, 143.36 mg of calcium, 261 mg of potassium. Peanut butter and jelly sandwich, not further speficied belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

Please let us know if you have any suggestions on how to make this website better.

Peanut butter and jelly sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |