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Peanut butter sandwich, not further speficied

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Nutrition Facts
Portion Size92 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.8g 19 %
Sodium 407mg 18 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 2.6mg 14 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.47%Protein: 14.14%Carbs: 38.38%
Fat (47.47%)
Protein (14.14%)
Carbs (38.38%)

Percentile of foods in the database

Calories: 24.31%Fat: 26.39%Carbs: 20.83%Protein: 28.47%
Calories (24.31%)
Fat (26.39%)
Carbs (20.83%)
Protein (28.47%)

Peanut butter sandwich, not further speficied nutrition facts and analysis per 1 sandwich (92.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.352 mg29 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]7.052 mg44 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.64 mcg33 %
  Folate, food 43.24 mcg
  Folic acid 51.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.05 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 28.9 mg5 %

Minerals
NutrientAmount DV
Calcium 142.60 mg11 %
Copper 0.21 mg23 %
Iron 2.58 mg14 %
Magnesium 69.92 mg17 %
Phosphorus 174.80 mg14 %
Potassium 248.40 mg5 %
Selenium 15.27 mcg28 %
Sodium 406.64 mg18 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.77 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.66 g13 %
  Fiber 2.94 g10 %
  Sugars 6.56 g
  Net carbs 33.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.21%Monounsaturated: 49.49%Polyunsaturated: 29.29%
Saturated (21.21%)
Monounsaturated (49.49%)
Polyunsaturated (29.29%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.593 g24 %
  Saturated fatty acids 3.797 g19 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.813 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.849 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 8.732 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.192 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 8.366 g
  Polyunsaturated fatty acids 5.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.932 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.81 g

Foods related to peanut butter sandwich, not further speficied

Peanut butter sandwich, not further speficied contains 351 calories per 92 g serving. This serving contains 19 g of fat, 13 g of protein and 37 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, not further speficied contains 3.8 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.58 mg of iron, 142.60 mg of calcium, 248 mg of potassium. Peanut butter sandwich, not further speficied belong to 'Peanut butter and jelly sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches
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Peanut butter sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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