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Peanut butter and jelly sandwich, frozen commercial product without crusts

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 2g	10 %

Sodium 230mg	10 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.7g	6 %

Sugar 9g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 77mg	6 %

Iron 1.4mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter and jelly sandwich, frozen commercial product without crusts nutrition facts and analysis per 1 sandwich (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.80 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.187 mg	16 %
Riboflavin [Vitamin B2]	0.113 mg	9 %
Niacin [Vitamin B3]	3.814 mg	24 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	70.20 mcg	18 %
Folate, food	22.80 mcg
Folic acid	27.60 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.63 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	16.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	76.80 mg	6 %
Copper	0.11 mg	12 %
Iron	1.40 mg	8 %
Magnesium	38.40 mg	9 %
Phosphorus	94.80 mg	8 %
Potassium	139.80 mg	3 %
Selenium	8.22 mcg	15 %
Sodium	229.80 mg	10 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.91 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.13 g	10 %
Fiber	1.68 g	6 %
Sugars	9.01 g
Net carbs	25.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.918 g

13 %

1.996 g

10 %

0.001 g

0.002 g

0.004 g

0.973 g

0.001 g

0.451 g

0.002 g

0.008 g

4.585 g

0.008 g

0.103 g

0.012 g

4.468 g

2.710 g

0.000 g

0.001 g

0.004 g

2.635 g

0.000 g

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	14.87 g

Foods related to peanut butter and jelly sandwich, frozen commercial product without crusts

Peanut butter and jelly sandwich, frozen commercial product without crusts contains 218 calories per 60 g serving. This serving contains 9.9 g of fat, 6.9 g of protein and 27 g of carbohydrate. The latter is 9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, frozen commercial product without crusts contains 2 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Peanut butter and jelly sandwich, frozen commercial product without crusts contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 76.80 mg of calcium, 140 mg of potassium. Peanut butter and jelly sandwich, frozen commercial product without crusts belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter and jelly sandwich, frozen commercial product without crusts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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