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Peanut butter sandwich, on wheat bread, with reduced fat peanut butter

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Nutrition Facts
Portion Size92 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Sodium 450mg 20 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.9g 18 %
   Sugar 6.1g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 2.5mg 14 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter sandwich, on wheat bread, with reduced fat peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]7.602 mg48 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.00 mcg17 %
  Folate, food 54.28 mcg
  Folic acid 8.28 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 33.0 mg6 %

Minerals
NutrientAmount DV
Calcium 107.64 mg8 %
Copper 0.30 mg33 %
Iron 2.50 mg14 %
Magnesium 88.32 mg21 %
Phosphorus 218.04 mg17 %
Potassium 327.52 mg7 %
Selenium 18.95 mcg34 %
Sodium 449.88 mg20 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.12 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.66 g14 %
  Fiber 4.88 g17 %
  Sugars 6.09 g
  Net carbs 33.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.266 g17 %
  Saturated fatty acids 2.275 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.717 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 5.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.101 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 5.453 g
  Polyunsaturated fatty acids 3.878 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 3.767 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.55 g

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Peanut butter sandwich, on wheat bread, with reduced fat peanut butter contains 325 calories per 92 g serving. This serving contains 13 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 6.1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on wheat bread, with reduced fat peanut butter contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on wheat bread, with reduced fat peanut butter contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 107.64 mg of calcium, 328 mg of potassium. Peanut butter sandwich, on wheat bread, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Peanut butter sandwich, on wheat bread, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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