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Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	325
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.3g	11 %

Sodium 450mg	20 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.9g	18 %

Sugar 6.1g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 108mg	8 %

Iron 2.5mg	14 %

Potassium 328mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.147 mg	11 %
Niacin [Vitamin B3]	7.602 mg	48 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	69.00 mcg	17 %
Folate, food	54.28 mcg
Folic acid	8.28 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.10 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.10 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	33.0 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	107.64 mg	8 %
Copper	0.30 mg	33 %
Iron	2.50 mg	14 %
Magnesium	88.32 mg	21 %
Phosphorus	218.04 mg	17 %
Potassium	327.52 mg	7 %
Selenium	18.95 mcg	34 %
Sodium	449.88 mg	20 %
Zinc	1.71 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.12 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.66 g	14 %
Fiber	4.88 g	17 %
Sugars	6.09 g
Net carbs	33.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

13.266 g

17 %

2.275 g

11 %

0.000 g

0.002 g

0.010 g

1.481 g

0.000 g

0.717 g

0.001 g

0.051 g

5.561 g

0.000 g

0.101 g

0.010 g

5.453 g

3.878 g

0.000 g

0.001 g

3.767 g

0.000 g

0.106 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.55 g

Foods related to peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter

Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter contains 325 calories per 92 g serving. This serving contains 13 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 6.1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 107.64 mg of calcium, 328 mg of potassium. Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter sandwich, on whole wheat bread, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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