Printed from https://www.nutritionvalue.org
peanuts

Peanuts, lightly salted, dry roasted

Select portion size:
Nutrition Facts
Portion Size146 g
Amount Per Portion853
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 11g 55 %
Sodium 291mg 13 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 12g 43 %
   Sugar 7.1g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 2.3mg 13 %
Potassium 921mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Peanuts, lightly salted, dry roasted, calories by source


Peanuts, lightly salted, dry roasted, percentiles
Badges: low carb

Peanuts, lightly salted, dry roasted nutrition facts and analysis per 1 cup, NFS (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]20.855 mg130 %
Vitamin B6 0.677 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.62 mcg35 %
  Folate, food 141.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.15 mg48 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 93.9 mg17 %

Minerals
NutrientAmount DV
Calcium 84.68 mg7 %
Copper 0.62 mg69 %
Iron 2.29 mg13 %
Magnesium 258.42 mg62 %
Phosphorus 527.06 mg42 %
Potassium 921.26 mg20 %
Selenium 13.58 mcg25 %
Sodium 290.54 mg13 %
Zinc 4.03 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.38 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.88 g11 %
  Fiber 12.26 g44 %
  Sugars 7.12 g
  Net carbs 18.62 g

Fats and Fatty Acids
Peanuts, lightly salted, dry roasted, fatty acids by type
NutrientAmount DV
Fat 72.139 g92 %
  Saturated fatty acids 11.220 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.785 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.743 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 38.034 g
    Docosenoic acid 0.080 g
    Eicosenoic acid 0.911 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 36.950 g
  Polyunsaturated fatty acids 14.197 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 14.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.63 g

Foods related to peanuts, lightly salted, dry roasted

 
 
 
 
 
Peanuts, lightly salted, dry roasted contains 853 calories per 146 g serving. This serving contains 72 g of fat, 35 g of protein and 31 g of carbohydrate. The latter is 7.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Peanuts, lightly salted, dry roasted contains 11 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, lightly salted, dry roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.29 mg of iron, 84.68 mg of calcium, 921 mg of potassium. Peanuts, lightly salted, dry roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
Please let us know if you have any suggestions on how to make this website better.
Peanuts, lightly salted, dry roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved