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peanuts

Peanuts, salted, roasted

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Nutrition Facts
Portion Size146 g
Amount Per Portion875
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 13g 65 %
Sodium 467mg 20 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 14g 50 %
   Sugar 6.1g
Protein 41g 82 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 2.2mg 12 %
Potassium 1060mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, salted, roasted, percentiles
Badges: low carb

Peanuts, salted, roasted nutrition facts and analysis per 1 cup, NFS (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]20.184 mg126 %
Vitamin B6 0.673 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]175.20 mcg44 %
  Folate, food 175.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.13 mg68 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 10.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 80.7 mg15 %

Minerals
NutrientAmount DV
Calcium 89.06 mg7 %
Copper 0.78 mg87 %
Iron 2.22 mg12 %
Magnesium 256.96 mg61 %
Phosphorus 579.62 mg46 %
Potassium 1059.96 mg23 %
Selenium 4.82 mcg9 %
Sodium 467.20 mg20 %
Zinc 4.79 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 40.92 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.28 g8 %
  Fiber 13.72 g49 %
  Sugars 6.10 g
  Net carbs 8.56 g

Fats and Fatty Acids
Peanuts, salted, roasted, fatty acids by type
NutrientAmount DV
Fat 76.650 g98 %
  Saturated fatty acids 12.636 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.055 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 7.372 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 37.953 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.895 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 36.837 g
  Polyunsaturated fatty acids 22.342 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 22.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.12 g

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Peanuts, salted, roasted contains 875 calories per 146 g serving. This serving contains 77 g of fat, 41 g of protein and 22 g of carbohydrate. The latter is 6.1 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Peanuts, salted, roasted contains 13 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, salted, roasted contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 89.06 mg of calcium, 1060 mg of potassium. Peanuts, salted, roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanuts, salted, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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