Printed from https://www.nutritionvalue.org
pear

Pear, not further speficied, canned

Select portion size:
Nutrition Facts
Portion Size250 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 7.5mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.8g 14 %
   Sugar 30g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Pear, not further speficied, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.142 mg1 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.50 mcg1 %
  Folate, food 2.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 12.50 mg1 %
Copper 0.12 mg13 %
Iron 0.62 mg3 %
Magnesium 12.50 mg3 %
Phosphorus 20.00 mg2 %
Potassium 187.50 mg4 %
Selenium 0.00 mcg0 %
Sodium 7.50 mg0 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.50 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.67 g12 %
  Fiber 3.75 g13 %
  Sugars 29.52 g
  Net carbs 29.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.12 g

Foods related to pear, not further speficied, canned

 
 
Pear, not further speficied, canned contains 128 calories per 250 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 34 g of carbohydrate. The latter is 30 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Pear, not further speficied, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Pear, not further speficied, canned contains 0.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 12.50 mg of calcium, 188 mg of potassium. Pear, not further speficied, canned belong to 'Pears' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPears
Please let us know if you have any suggestions on how to make this website better.
Pear, not further speficied, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved