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Pearled couscous with garlic & olive oil by Topco Associates, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 570mg 25 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 8g 16 %
Calcium 25mg 2 %
Iron 1mg 6 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pearled couscous with garlic & olive oil by Topco Associates, Inc. nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 24.75 mg2 %
Iron 1.00 mg6 %
Potassium 119.90 mg3 %
Sodium 569.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 3.02 g11 %
  Sugars 1.00 g
  Net carbs 37.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic pearled couscousOrganic roasted garlic & organic olive oil [organic autolyzed yeast extract
Organic garlicOrganic maltodextrin
SaltOrganic onion
Organic natural flavorOrganic parsley
Organic soy sauce (organic soybeans, salt)Organic vinegar (organic maltodextrin, organic white distilled vinegar)
Organic olive oilOrganic white pepper]

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Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 190 calories per 55 g serving. This serving contains 0 g of fat, 8 g of protein and 41 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 1.00 mg of iron, 24.75 mg of calcium, 120 mg of potassium. Pearled couscous with garlic & olive oil by Topco Associates, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 036800388284.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandTopco Associates, Inc.
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Pearled couscous with garlic & olive oil by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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